The Lost Tapes by Dean Lister

Elevate Your Brazilian Jiu Jitsu Game With Dean Lister, One Of The OG’s Of American Submission Grappling As He Unveils Some Of The Most Unique and Effective Techniques That Set Him Apart From The Rest!

  • Discover a treasure trove of unconventional BJJ strategies that have been battle-tested by Dean Lister himself, providing you with a competitive edge on the mats.
  • Gain insider access to the mind of a submission grappling pioneer and learn techniques that have made Dean Lister a legendary figure in the world of BJJ.
  • Join a select group of enthusiasts who have had the privilege of training with Dean Lister, and witness a transformation in your grappling skills as you absorb his unparalleled expertise.
  • Challenge the status quo in Brazilian Jiu-Jitsu and add a touch of innovation to your game by studying under Dean Lister, the master of unique BJJ techniques that can take your skills to new heights.

Volume 1

CHAPTER TITLE

START TIME

Intro0:00 – 0:36
Basics Of The Movement0:36 – 5:36
Entry From Turtle5:36 – 7:40
Entry From Side Control7:40 – 11:09
Half Guard Entry11:09 – 13:19
Hip Stack With Arms13:19 – 16:11
Rocking Drill16:11 – 18:19
Rocking The Baby Sweep Partner Drills18:19 – 22:15
Reverse Armbar22:15 +

Volume 2

CHAPTER TITLE

START TIME

Alley Oop Sweep0:00 – 5:00
Taking The Back5:00 – 10:05
Defending The Darce10:05 – 11:47
Snap Of The Punch Principle11:47 – 16:03
Quadruple Attack16:03 – 23:20
One Trick Pony23:20 – 27:12
Outro27:12 +