Метка: solo

Pick up Professor John Danaher’s solo drills for BJJ success for FREE! BJJ Fanatics &Professor John Danaher are teaming up to give everyone a way to train.

• This new 4-volume series is a gift for everyone who can only train at home because of the pandemic.
• Hear the same advice John Danaher gives his world class fighters (like Gordon Ryan &Garry Tonon) on how to keep improving when you can’t get on the mat.
• Learn the right ways to do these basic BJJ movements and how to craft the perfect home BJJ workout.
• This series is 4-volumes of FREE instruction from the most in-demand grappling coach on Earth. 
• Know more. Win more.

Volume 1

CHAPTER TITLE

START TIME

The Need For Solo Training In Jiu Jitsu	0:00 – 2:32
Three Axioms Of Jiu Jitsu Training	2:32 – 10:49
The Fastest Learners In Jiu JItsu	2:32 – 10:49
The Most Important Body Skills In Jiu Jitsu – Bottom Position – Bridging	13:26 – 21:05
Shrimping	21:05 – 30:01
Reverse Shrimping	30:01 – 36:47
Scooting	36:47 – 44:44

Volume 2

CHAPTER TITLE

START TIME

Supine Heisting	0:00 – 4:50
Hip Heisting	4:50 – 9:20
Leg Pummeling	9:20 – 14:33
Leg Scissor	14:33 – 17:36
High Leg Spin	17:36 – 22:00
A Sit-out	22:00 – 27:55
Rolling	27:55 – 37:51
Inside Leg Standup	37:51 – 42:42
Sit-back	42:42 – 47:43

Volume 3

CHAPTER TITLE

START TIME

Top Position – Guard Standing Up	0:00 – 4:07
Footwork Drills	4:07 – 7:32
Stance And Motion	7:32 – 10:02
Sprawl And Circle	10:02 – 16:06
Weight Bearing Posture	16:06 – 19:02

Volume 4

CHAPTER TITLE

START TIME

Special Topic: Training Your Spine	0:00 – 11:37
Building Core Strength For Jiu Jitsu	11:37 – 17:04
Designing Your Workout	17:04 – 25:55
Getting Better Outside The Dojo: Three Directions For Your Training	25:55 – 35:30
Pull Up Bar Routine	35:30 – 43:53