Mikey Musumeci is one of the greatest grapplers of his generation, with wins in the black belt world finals using these same techniques!
In this 4-part series, learn how to get to leg locks from common positions and apply some of the most devastating holds possible
Use positions like the butterfly ashi to control and transition around the leg for maximum effect, with troubleshooting for all your opponent’s options
Throw on aoki locks, De La Riva footlocks, belly down footlocks, and more from Mikey’s impressive arsenal of lower body offense
Volume 1
CHAPTER TITLE
START TIME
Introduction
0:00 – 3:03
What Is A Footlock Prerequisites
3:03 – 5:09
Head Aligned To Knee – How To Get To Footlock
5:09 – 7:34
Leg Configurations Introduction
7:34 – 11:12
Framing – Leg Configuration Control
11:12 – 16:01
Butterfly Ashi Vs Single Leg X
16:01 – 20:05
Hooking – Total Control Leg Configurations
20:05 – 26:46
Regaining Frames
26:46 – 29:23
Regaining Frames From Butterfly Ashi
29:23 – 32:42
Recovering Top Leg Butterfly Ashi
32:42 – 36:20
Recovering Bottom Leg Butterfly Ashi
36:20 +
Volume 2
CHAPTER TITLE
START TIME
Breaking Mechanics Introduction
0:00 – 1:43
The Sandwich Theory
1:43 – 6:45
The Bending Of The Foot – Dorci Vs Plantar Flex
6:45 – 12:05
Volume Of Foot Inside Arm
12:05 – 15:35
Overview The 4 Finishes
15:35 – 17:17
Overview Breaking Mechanics Details
17:17 – 18:55
Closing The Elbow And Bringing Shoulder Back
18:55 – 24:18
Tibial Tuberosity Mechanic
24:18 – 28:08
Raising Your Fulcrum – Collar And Bridging
28:08 – 33:08
The Outside Finish – All Together
33:08 – 36:34
The Square Finish
36:34 – 40:35
The Inside Finish
40:35 – 43:36
The Belly Down Finish
43:36 +
Volume 3
CHAPTER TITLE
START TIME
Aoki Lock – Introduction
0:00 – 3:52
Aoki Lock Breaking Mechanics
3:52 – 9:49
Double Elbow Control – New Method
9:49 – 14:22
How To Stop Turn In Defense Using Double Elbows
14:22 – 18:01
Stopping Turn In – Variation
18:01 – 20:27
How To Deal With A Strong Knee Variation
20:27 – 27:31
Breaking Mechanics – Person Standing
27:31 – 31:15
The Two Worlds Of Double Pull – Entering
31:15 – 33:51
Entering Into Butterfly Ashi World 2
33:51 – 39:19
Entering Into Butterfly Ashi World 1
39:19 – 43:58
Using Back Takes To Arrive In Footlock
43:58 – 46:14
Overview – The 2 Worlds In Footlock Guard
46:14 – 47:25
The Rules Of Balance
47:25 – 50:18
Side Sweep – World 1 Torso Forward Weight On Front Leg
50:18 – 55:01
Collecting Foot When Person Defends Side Sweep
55:01 +
Volume 4
CHAPTER TITLE
START TIME
Weight On Back Leg – World 1
0:00 – 4:15
Weight On Back Leg Variation Turning Knee In
4:15 – 8:33
Weight On Back Leg Variation Controlling Back Leg
8:33 – 12:04
Double Ankle Sweep To Finish – World 2 Deadlift
12:04 – 15:38
Collecting The Foot When They Defend Double Ankle Sweep
15:38 – 19:26
Double Pant Control Both Arms Posted
19:26 – 25:59
Playing Both Worlds Together
25:59 – 29:18
The New Problem From Footlock Guard
29:18 – 30:39
The De La Riva Footlock Guard
30:39 – 36:48
De La Riva Footlock “Caio Footlock”Breaking Mechanics
36:48 – 42:13
De La Riva Footlock Variation
42:13 – 46:13
Transitioning From De La Riva Footlock To Butterfly Ashi
46:13 – 49:48
The Never Ending Loop (Putting Everything Together)
