Lock on heel hooks and submit opponents systematically with these leg lock lessons in mastery from Garry Tonon
Garry Tonon is one of the best grapplers alive, an EBI Champion, ADCC medalist, and a foundational member of the Danaher Death Squad under coach John Danaher
Get the most powerful heel hooks possible with Garry’s tips for finishing strength in all positions
Enter into the legs from dynamic and safe positions with Garry’s favorite ways to get into ashi garami
Use the back side position to dominate against modern defenders with Garry’s guide to this devastating heel hook
See how to combine your leg leg offense into one unified system with one of the most dynamically gifted grapplers in the world
Volume 1
CHAPTER TITLE
START TIME
Introduction
0:00 – 2:01
Introduction to Leg Entanglements
2:01 – 13:17
Intro to Breaking Mechanics / Lever Wedges and Fulcrum
13:17 – 23:40:00
Toe Hold
23:40:00 – 30:41:00
Outside Heel hook
30:41:00 – 38:59:00
Inverted Heel Hook
38:59:00 – 44:47:00
Knee Bar
44:47:00 – 49:27:00
Achilles Lock
49:27:00 – 58:15:00
Intro to Backup Plans
58:15:00 +
Volume 2
CHAPTER TITLE
START TIME
Irimi Ashi Garami / Fundamentals of Control
0:00 – 12:06
The Power of Kuzushi
12:06 – 20:25
Advanced Kuzushi
20:25 – 2:55
Tripod Sweeping
2:55 – 10:39
Double Trouble
10:39 +
Volume 3
CHAPTER TITLE
START TIME
Entries / Entries From Seated
0:00 – 9:16
Hand Fighting Entries From Seated
9:16 – 20:58
Entries From Seated Knee Wrestling
20:58 – 4:30
Standing Entries: The Kick-Out Problem
4:30 – 7:32
Guard Passing Entries
7:32 – 12:43
Top Closed Guard and Half Guard Entries
12:43 – 20:49
Bottom Closed Guard Entries
20:49 – 3:41
Elevation From the Knees
3:41 – 1:04:20
Escapes From Bottom Pins
1:04:20 – 1:12:56
The Inside Foot Pommel
1:12:56 – 1:15:37
Attacks vs Standing Opponents
1:15:37 – 1:27:19
Outside Heel Hook
1:27:19 – 1:34:02
Toe Hold vs Heel Hook
1:34:02 – 1:40:10
The Path To Cross Ashi Garami
1:40:10 +
Volume 4
CHAPTER TITLE
START TIME
Outside Ashi Garami / Advanced Breaking Mechanics
0:00 – 18:54
One Arm One Leg Test
18:54 – 23:02
Heel Knee Bar
23:02 – 3:31
Back Exposure Problem
3:31 – 11:16
Achilles Lock
11:16 +
Volume 5
CHAPTER TITLE
START TIME
Cross Ashi Garami / Cross Ashi Attacks
0:00 – 18:11
Dragging Entries
18:11 – 3:41
Kani Basami Entries / Passing Backstep
3:41 – 13:41
De La Riva
13:41 – 39:01:00
Achilles Lock
39:01:00 – 48:31:00
Passing Misdirection
48:31:00 – 52:51:00
Unifying the System
52:51:00 +
Volume 6
CHAPTER TITLE
START TIME
Elevation Entries / Reverse X Guard
0:00 – 7:28
Sumi Gaeshi
7:28 – 12:01
Yoko Sumi Gaeshi
12:01 – 17:59
Spinning Entries / Passing
17:59 – 28:25:00
Imanari Rolls
28:25:00 – 38:23:00
Rolling Entries
38:23:00 – 50:11:00
Heel First or Ashi First?
50:11:00 – 53:54:00
Knee Bar / Advanced Breaking Mechanics
53:54:00 – 58:32:00
Double Trouble
58:32:00 – 1:11:28
Rotating Submissions
1:11:28 – 1:15:59
Toe Hold
1:15:59 – 1:25:38
Pommeling
1:25:38 +
Volume 7
CHAPTER TITLE
START TIME
50/50 – Scissor Me Timbers / Advanced Breaking Mechanics
Overhaul Your Leg Lock Defense and Counters With ADCC Champ Giancarlo Bodoni and His 4-Part System!
Giancarlo provides everything you need to become better from the top with a systematic approach to getting chest to chest, securing pins, progressing to other dominant positions, submissions, and MORE!
Develop go-to attacks from side control, north south, and the mount with a collection of Giancarlo’s most effective submissions.
Discover overlooked details of control with the reverse collar tie, shin pin, hip posts, back tracking, and other next-level concepts that leave opponents stuck in side control.
Force back exposure and use high-percentage back takes as opponents wilt under the pressure!
Learn to dominate from the mount by using Bodoni’s brutal entries, crippling controls, and demoralizing submissions!
Shutdown the kipping escape and learn to counter it four different ways!
Let ADCC Champ Giancarlo Bodoni overhaul your approach to dominating from the top with his must-have 6 part instructional!
Volume 1
CHAPTER TITLE
START TIME
Intro
0:00 – 0:28
Intro And General Concepts
0:28 – 3:56
Positions Of Advantage
3:56 – 7:49
Recap Of Defensive Principals
7:49 – 16:00
Ashi Bolo – Ashi Bolo Intro
16:00 – 26:42
Ashi Bolo Drill
26:42 – 31:11
Recovering From A Failed Ashi Bolo
31:11 +
Volume 2
CHAPTER TITLE
START TIME
Standard Ashi – High Step To Camping
0:00 – 5:17
Dealing With A Tight Achilles
5:17 – 10:46
Stacking Into Leg Drag
10:46 – 16:01
Stacking To Double Under Pass
16:01 – 19:49
Stack To Rolling Back Take
19:49 – 23:56
Back Step To Back Take
23:56 – 28:07
Palm To Palm Toe Hold
28:07 – 33:34
Reach Back Tight Waist
33:34 – 38:43
Back Step Ashi Bolo
38:43 – 42:42
Knee Drop Ashi Bolo
42:42 – 45:48
Backstep To Chest To Chest Pass
45:48 +
Volume 3
CHAPTER TITLE
START TIME
Outside Ashi – Passing The Feet Outside From Standard Ashi
Be The First In Your Gym To Learn This Leg Locking System That Black Belt World Champion Mikey Musumeci Calls “Unstoppable” – The New Innovated Mikey Lock, The Modern Heel Hooking System That Mikey Created Himself
This 4-part series shows you all the leg locking system that Mikey has invented, with concepts, finishes, entries, and more!
Learn what sets the Mikey Lock apart from the standard heel hook and how you can use this new style to overcome traditional defenses.
Mikey has an eight step system that grapplers of all levels can use to simplify and improve their leg locking game.
Mikey recently debuted The Mikey Lock at Who’s Number One, and now you can study this move and get on the trend early.
Attack from common guards like K guard, knee shield, and reverse de la riva with MIkey’s techniques for entering into the legs
Volume 1
CHAPTER TITLE
START TIME
Intro
0:00 – 2:13
Enter the Mikey lock – Overview
2:13 – 3:16
Step 1 leg configuration
3:16 – 4:39
Step 2 grabbing the heel
4:39 – 6:56
Step 3 elbow placement
6:56 – 9:03
Step 4 hip escape
9:03 – 10:18
Step 5 align forearm to leg
10:18 – 12:39
Step 6 head on big toe
12:39 – 15:01
Step 7 locking the figure four
15:01 – 18:38
Step 8 x legs
18:38 – 21:00
Drilling the steps
21:00 – 24:19
Breaking mechanics – Intro to breaking mechanics
24:19 – 25:28
Sandwich theory
25:28 – 28:32
Dorsiflex
28:32 – 29:43
Plantar flexion
29:43 – 31:17
What makes the mikey lock different
31:17 +
Volume 2
CHAPTER TITLE
START TIME
Front Foot Finish – Frontside intro
0:00 – 1:25
Frontside leg positioning
1:25 – 3:35
Basic front foot finish
3:35 – 9:11
Sandwich theory basic front finish
9:11 – 11:52
Basic Frontside knee finish
11:52 – 14:35
Overview cookbook tutorial fronstide foot finish
14:35 – 15:09
Step 1 Connect collor bone
15:09 – 16:13
Step 2 Take elbow out
16:13 – 17:27
Step 3 Brind head down big toe
17:27 – 19:16
Step 4 Pinch Shoulder and head
19:16 – 20:14
Step 5 Bridge into knee
20:14 – 21:52
Step 6 bring head to floor
21:52 – 23:46
Step 7 raise elbow up
23:46 – 28:13
All steps in one
28:13 – 29:40
Sandwich theory frontside foot mechanics
29:40 – 31:48
Front knee finish – Step 1 Collar bone connection
31:48 – 32:27
Step 2 Take elbow out
32:27 – 32:49
Step 3 Bring hand down big toe
32:49 – 33:10
Step 4 Bend toes with hand
33:10 – 34:06
Step 5 Raise heel
34:06 – 35:08
Step 6 Puthead to floor
35:08 – 36:05
Step 7 bring heel to mouth
36:05 – 37:17
Step 8 bridge hips into knee
37:17 – 38:26
Sandwich theory front knee finish
38:26 – 40:25
Foot Knee Finish Dilemma
40:25 – 41:39
Inverted backside – Inverted backside intro
41:39 – 45:33
Finishing from inverted backside
45:33 – 48:14
Inverted backside breaking mechanics
48:14 – 49:55
Backside – Backside intro
49:55 – 51:50
Backside foot finish mechanics
51:50 – 53:08
Backside knee finish mechanics
53:08 +
Volume 3
CHAPTER TITLE
START TIME
Entries – K-Guard – Grip fundamentals
0:00 – 4:51
Frames
4:51 – 8:02
Concept video
8:02 – 9:52
Overview k-guard
9:52 – 11:33
Eliminating frames closed guard to k guard entry
11:33 – 14:05
K guard entry
14:05 – 22:27
Alternative grip
22:27 – 30:55
Second variation entry from k guard
30:55 – 37:06
Combining both concepts
37:06 – 39:13
Rolling reaction 1 stopping the roll
39:13 – 43:44
Rolling reaction 2 beating the roll
43:44 – 45:57
Full roll – counter the roll
45:57 – 51:29
Rolling Using forehead
51:29 – 55:55
Opponent sits down
55:55 – 1:02:13
Opponent sits down with heavy leg
1:02:13 – 1:06:04
Standing k guard entry
1:06:04 – 1:10:58
Heavy foot standing entry
1:10:58 – 1:14:20
Heavy foot duck under entry
1:14:20 +
Volume 4
CHAPTER TITLE
START TIME
Knee Shield – Knee shield entry
0:00 – 2:22
Knee shield variation 1 head aligned with shoulder – underhook leg – leg inside
Now is your chance to unlock the secrets to heel hook success, as Gordon “The King” Ryan shows you how anyone can become a leg locker with these systems and techniques he has been using through his unparalleled rise in submission grappling
Gordon “The King” Ryan Reveals The Leg Locking Secrets That He Broke Onto The Scene And Continues To Dominate With, As He Teaches You How Anyone Can Systematically Attack The Lower Body In This 8-Volume Masterclass
Learn how to attack and defend in leg entanglements like irimi ashi garami, cross ashi, 50/50, outside ashi, and more!
In each position, Gordon breaks down exactly what you need to do, step-by-step, for success in staying safe as you apply seriously powerful submission holds
Understand the best ways to apply and break with inside and outside heel hooks, and why you must have both to become a complete leg locker
See actual rolling footage from the gym as Gordon puts this system into action and then breaks down exactly what he was doing so you can see the techniques in motion
Know more. Win more.
Volume 1
CHAPTER TITLE
START TIME
Intro To Leg Locks
0:00 – 3:41
Overview
3:41 – 6:41
Theory
6:41 – 8:37
Importance Of Inside And Outside Heelhooks
8:37 – 11:25
Battle Of Inside Positions
11:25 – 15:05
Irimi And Outside Ashi Garami Strategy
15:05 – 19:32
Cross And Inside Ashi Garami Strategy
19:32 – 24:20
50/50 Strategy
24:20 – 27:54
Mutual Ashi Garami Strategy
27:54 – 29:53
General Escape Directions
29:53 – 34:39
Double Trouble
34:39 – 37:32
Following A Leg
37:32 – 39:24
Switching Legs
39:24 – 41:22
Basic Drills
41:22 – 50:58
Achilles Lock Drill
50:58 – 54:50
Cowboy Drill
54:50 – 58:07
Achilles Lock Concepts
58:07 – 1:02:37
Knee Bar Concepts
1:02:37 – 1:07:34
Toe Hold Concepts
1:07:34 – 1:11:17
Heel Hook Concepts
1:11:17 +
Volume 2
CHAPTER TITLE
START TIME
Intro To Irimi Ashi Garami
0:00 – 1:53
Setting An Irimi Ashi Garami
1:53 – 5:21
Stress Test
5:21 – 10:28
Basic Achilles Lock
10:28 – 14:18
Countering A Basic Extraction
14:18 – 16:48
Countering Forward Pressure With Ashi Garami And Elbow Position
16:48 – 19:18
Countering Forward Pressure With Post Ashi
19:18 – 22:05
Countering Forward Pressure With Belly Down Achilles
22:05 – 25:27
Switching To Butterfly Ashi
25:27 – 29:36
Butterfly Ashi To Other Leg Entanglements
29:36 – 34:49
Achilles Heel Hook Dillemma
34:49 – 38:22
Finishing Mechanics
38:22 – 45:32
Stress Test
45:32 – 46:54
Countering A Heel Slip With High Hands
46:54 – 48:28
Countering A Heel Slip With A Roll Through
48:28 – 52:34
Switching To Outside Ashi
52:34 – 54:34
Single Roll Theory
54:34 – 59:41
Countering A Post Knee
59:41 – 1:02:22
Figure 4 Switch If They Refuse To Roll
1:02:22 – 1:05:13
Breaking Mechanics
1:05:13 – 1:07:52
Outside Ashi Breaking Mechanics
1:07:52 +
Volume 3
CHAPTER TITLE
START TIME
Intro To Outside Ashi
0:00 – 0:56
Irimi Ashi Garami Vs Outside Ashi Garami
0:56 – 5:04
Countering A High Leg
5:04 – 8:07
Countering A High Leg With Wrist To Wrist Toe Hold
8:07 – 10:28
Controlling Outside Ashi And Denying Back Exposure
