Метка: leg lock

  • Countering Leglocks by Giancarlo Bodoni

    Countering Leglocks by Giancarlo Bodoni

    Overhaul Your Leg Lock Defense and Counters With ADCC Champ Giancarlo Bodoni and His 4-Part System!

    • Giancarlo provides everything you need to become better from the top with a systematic approach to getting chest to chest, securing pins, progressing to other dominant positions, submissions, and MORE!
    • Develop go-to attacks from side control, north south, and the mount with a collection of Giancarlo’s most effective submissions.
    • Discover overlooked details of control with the reverse collar tie, shin pin, hip posts, back tracking, and other next-level concepts that leave opponents stuck in side control.
    • Force back exposure and use high-percentage back takes as opponents wilt under the pressure!
    • Learn to dominate from the mount by using Bodoni’s brutal entries, crippling controls, and demoralizing submissions!
    • Shutdown the kipping escape and learn to counter it four different ways!
    • Let ADCC Champ Giancarlo Bodoni overhaul your approach to dominating from the top with his must-have 6 part instructional!

    Volume 1

    CHAPTER TITLE

    START TIME

    Intro0:00 – 0:28
    Intro And General Concepts0:28 – 3:56
    Positions Of Advantage3:56 – 7:49
    Recap Of Defensive Principals7:49 – 16:00
    Ashi Bolo – Ashi Bolo Intro16:00 – 26:42
    Ashi Bolo Drill26:42 – 31:11
    Recovering From A Failed Ashi Bolo31:11 +

    Volume 2

    CHAPTER TITLE

    START TIME

    Standard Ashi – High Step To Camping0:00 – 5:17
    Dealing With A Tight Achilles5:17 – 10:46
    Stacking Into Leg Drag10:46 – 16:01
    Stacking To Double Under Pass16:01 – 19:49
    Stack To Rolling Back Take19:49 – 23:56
    Back Step To Back Take23:56 – 28:07
    Palm To Palm Toe Hold28:07 – 33:34
    Reach Back Tight Waist33:34 – 38:43
    Back Step Ashi Bolo38:43 – 42:42
    Knee Drop Ashi Bolo42:42 – 45:48
    Backstep To Chest To Chest Pass45:48 +

    Volume 3

    CHAPTER TITLE

    START TIME

    Outside Ashi – Passing The Feet Outside From Standard Ashi0:00 – 4:32
    Top Leg Counter4:32 – 9:46
    Top Leg Counter 29:46 – 17:13
    Pressure Passing/Creating Back Exposure17:13 – 23:06
    Backtake23:06 – 28:02
    Kata Gatame28:02 – 31:39
    Extracting Your Leg From Seated31:39 – 35:03
    Extracting The Leg And Reattacking35:03 – 37:49
    Extracting Your Leg From Standing37:49 – 41:38
    Splitting The Leg41:38 – 44:28
    Ashi Bolo To Standing44:28 +

    Volume 4

    CHAPTER TITLE

    START TIME

    50/50 – Backside To Ashi Bolo0:00 – 3:13
    Back Step Counter3:13 – 7:57
    Back Step Counter Pt 27:57 – 12:34
    Reach Back Tight Waist12:34 – 16:11
    Freeing Legs When Standing16:11 – 22:31
    Cross Ashi – Ashi Bolo22:31 – 26:54
    Wrist To Wrist Toe Hold26:54 – 33:20
    Outside Heel Hook Counter33:20 – 36:49
    Misdirectional Back Take36:49 – 42:51
    Ashi Bolo Standing42:51 – 45:32
    Ashi Bolo Vs Cross Ashi Entry45:32 – 48:50
    Passing Off Of False Reap48:50 +
  • Leg Lock Land Mines: Attacking & Counter Attacking by Kade & Tye Ruotolo

    Leg Lock Land Mines: Attacking & Counter Attacking by Kade & Tye Ruotolo

    Learn The Brutal Leg Locking Style Of The Ruotolo Brothers As Kade &Tye Show You All The Attacks That Helped Them BOTH Win ADCC World Championship Medals – Including The Heel Hook Kade Hit In The Finals!

    • Attack and counter-attack your way into heel hooks, knee bars, calf slicers, and more that you can use to submit someone using the lower body
    • Find your entries from common positions, including top, guard, standing, and more as the Ruotolos show their best stuff from everywhere
    • Kade &Tye are both ADCC medalists, and did it with their aggressive style that emphasizes action and submission offense that they teach here
    • Learn some of the Ruotolos signature locks, including the inside hopping heel hook, how they back step into heel hooks, and how they counter opponents on their legs
    • This series will give you tons of techniques you can add to make your no-gi game more dangerous and catch up to the leg locking trends
    • Kade &Tye are two of the youngest and most exciting elite grapplers in the game today, and now is your chance to learn from this modern duo as they explain leg locking                                                                                                                                                                                                                                      

    Volume 1

    CHAPTER TITLE

    START TIME

    Intro0:00 – 0:53
    Inside Hopping Heel Hook0:53 – 9:45
    Knee Slide Backstep to Inside Heel Hook9:45 – 17:48
    Outside Heel Hook from RDL17:48 – 24:51
    Standing Outside Heel Hook24:51 – 31:06
    Best Outside Heel Hook31:06 +

    Volume 2

    CHAPTER TITLE

    START TIME

    Leg Pin Re-step to Leg Drag Heel Hook0:00 – 8:20
    RDL Step Around Heel Hook with Knee Bar option8:20 – 14:25
    Outside Heel Bar from Single Leg X14:25 – 20:09
    Heel Hook from Reverse Spider20:09 – 27:58
    Kiss of the Dragon Knee Bar27:58 – 33:23
    50/50 Inside Heel Hook Counter33:23 – 42:57
    Outside Heel Hook Counter42:57 +

    Volume 3

    CHAPTER TITLE

    START TIME

    Single Leg X, Reap Cross Body Heel Hook Counter0:00 – 5:49
    Inside Heel Hook Counter from Honey Hole5:49 – 12:36
    Top X Heel Hook12:36 – 20:02
    Four Eleven Calf Slice20:02 – 24:20
    Slicer Attack from Defending Honey Hoon into Inside Heel Hook24:20 – 31:37
    Outside power and belly down straight ankle lock31:37 +