Метка: gi

  • Death From Below by Mikey Musumeci

    Death From Below by Mikey Musumeci

    Mikey Musumeci is one of the greatest grapplers of his generation, with wins in the black belt world finals using these same techniques!

    • In this 4-part series, learn how to get to leg locks from common positions and apply some of the most devastating holds possible
    • Use positions like the butterfly ashi to control and transition around the leg for maximum effect, with troubleshooting for all your opponent’s options
    • Throw on aoki locks, De La Riva footlocks, belly down footlocks, and more from Mikey’s impressive arsenal of lower body offense

    Volume 1

    CHAPTER TITLE

    START TIME

    Introduction0:00 – 3:03
    What Is A Footlock Prerequisites3:03 – 5:09
    Head Aligned To Knee – How To Get To Footlock5:09 – 7:34
    Leg Configurations Introduction7:34 – 11:12
    Framing – Leg Configuration Control11:12 – 16:01
    Butterfly Ashi Vs Single Leg X16:01 – 20:05
    Hooking – Total Control Leg Configurations20:05 – 26:46
    Regaining Frames26:46 – 29:23
    Regaining Frames From Butterfly Ashi29:23 – 32:42
    Recovering Top Leg Butterfly Ashi32:42 – 36:20
    Recovering Bottom Leg Butterfly Ashi36:20 +

    Volume 2

    CHAPTER TITLE

    START TIME

    Breaking Mechanics Introduction0:00 – 1:43
    The Sandwich Theory1:43 – 6:45
    The Bending Of The Foot – Dorci Vs Plantar Flex6:45 – 12:05
    Volume Of Foot Inside Arm12:05 – 15:35
    Overview The 4 Finishes15:35 – 17:17
    Overview Breaking Mechanics Details17:17 – 18:55
    Closing The Elbow And Bringing Shoulder Back18:55 – 24:18
    Tibial Tuberosity Mechanic24:18 – 28:08
    Raising Your Fulcrum – Collar And Bridging28:08 – 33:08
    The Outside Finish – All Together33:08 – 36:34
    The Square Finish36:34 – 40:35
    The Inside Finish40:35 – 43:36
    The Belly Down Finish43:36 +

    Volume 3

    CHAPTER TITLE

    START TIME

    Aoki Lock – Introduction0:00 – 3:52
    Aoki Lock Breaking Mechanics3:52 – 9:49
    Double Elbow Control – New Method9:49 – 14:22
    How To Stop Turn In Defense Using Double Elbows14:22 – 18:01
    Stopping Turn In – Variation18:01 – 20:27
    How To Deal With A Strong Knee Variation20:27 – 27:31
    Breaking Mechanics – Person Standing27:31 – 31:15
    The Two Worlds Of Double Pull – Entering31:15 – 33:51
    Entering Into Butterfly Ashi World 233:51 – 39:19
    Entering Into Butterfly Ashi World 139:19 – 43:58
    Using Back Takes To Arrive In Footlock43:58 – 46:14
    Overview – The 2 Worlds In Footlock Guard46:14 – 47:25
    The Rules Of Balance47:25 – 50:18
    Side Sweep – World 1 Torso Forward Weight On Front Leg50:18 – 55:01
    Collecting Foot When Person Defends Side Sweep55:01 +

    Volume 4

    CHAPTER TITLE

    START TIME

    Weight On Back Leg – World 10:00 – 4:15
    Weight On Back Leg Variation Turning Knee In4:15 – 8:33
    Weight On Back Leg Variation Controlling Back Leg8:33 – 12:04
    Double Ankle Sweep To Finish – World 2 Deadlift12:04 – 15:38
    Collecting The Foot When They Defend Double Ankle Sweep15:38 – 19:26
    Double Pant Control Both Arms Posted19:26 – 25:59
    Playing Both Worlds Together25:59 – 29:18
    The New Problem From Footlock Guard29:18 – 30:39
    The De La Riva Footlock Guard30:39 – 36:48
    De La Riva Footlock “Caio Footlock”Breaking Mechanics36:48 – 42:13
    De La Riva Footlock Variation42:13 – 46:13
    Transitioning From De La Riva Footlock To Butterfly Ashi46:13 – 49:48
    The Never Ending Loop (Putting Everything Together)49:48 – 53:10
    Introduction Butterfly Ashi Lapel Assist53:10 – 55:06
    Butterfly Ashi Lapel Assist Sweep Front Leg55:06 – 59:04
    Butterfly Ashi Lapel Assist Back Leg59:04 +
  • The De La Riva System Part 1: The Foundation by Mikey Musumeci

    The De La Riva System Part 1: The Foundation by Mikey Musumeci

    Master The Basic Concepts And Systematic Approaches To The De La Riva Guard With The Only American Multiple-Time Black Belt World Champion Mikey Musumeci

    • Study All The Important Details For The Mechanics And De La Riva Basics From Multiple-Time Black Belt World Champion Mikey Musumeci
    • Learn The Two Basic Gripping Families That Will Create Your System For The De La Riva Guard
    • MIkey is the most accomplished American black belt ever, with four world championships (and counting)
    • This systematic approach can be used by anyone for a successful open guard that you can hold against anyone with a focus on technique.
    • Mikey explains how to counter all the most common defenses to De La Riva, so you can hold this guard and start launching attacks
    • This De La Riva introductory course will help you understand all of the important keys to a successful fundamental De La Riva guard

    Volume 1

    CHAPTER TITLE

    START TIME

    Chapter 1 – Intro00:00 – 23:47
    Chapter 2 – Understanding De La Riva. Frames In Guard23:47 – 32:37
    Chapter 3 – De La Riva Two Worlds32:37 – 38:53
    Chapter 4 – My Fort In De La Riva38:53 +

    Volume 2

    CHAPTER TITLE

    START TIME

    Chapter 1 – World One Shoulders Forward. Two Families00:00 – 3:59
    Chapter 2 – Balance In De La Riva3:59 +

    Volume 3

    CHAPTER TITLE

    START TIME

    Chapter 1 – Family One Toreando Grips. Introduction00:00 – 13:16
    Chapter 2 – Basic Off Balance From De La Riva13:16 – 34:50
    Chapter 3 – Zoom In On Key Detail58:56 +

    Volume 4

    CHAPTER TITLE

    START TIME

    Chapter 1 – Both Arms Posted00:00 – 20:08
    Chapter 2 – Overriding Knee22:08 +

    Volume 5

    CHAPTER TITLE

    START TIME

    Chapter 1 – Person Removes Foot From Hip00:00 – 20:16
    Chapter 2 – Person Removes Foot Elbow In20:16 – 40:52
    Chapter 3 – No Gi Grip40:52 +

    Volume 6

    CHAPTER TITLE

    START TIME

    Chapter 1 – Taking Out The De La Riva Hook00:00 – 22:44
    Chapter 2 – Palm In22:44 +

    Volume 7

    CHAPTER TITLE

    START TIME

    Chapter 1 – Changing Sides00:00 – 42:32
    Chapter 1 – Overview42:32 +

    Volume 8

    CHAPTER TITLE

    START TIME

    Chapter 1 – Family Two Collar And Leg. Introduction00:00 – 10:20
    Chapter 2 – Side Sweep10:20 – 31:47
    Chapter 3 – Weight On Back Leg31:47 – 52:40
    Chapter 4 – How To Remove Foot When Is Too High. Manipulation Of Foot Placement52:40 +
  • Killing The Butterfly Guard By Andre Galvao

    Killing The Butterfly Guard By Andre Galvao

    Dominate from top position as Andre Galvao teaches all the most effective ways to shut down the butterfly guard and pass

    • Use side smashes, leg staples, long steps, and more as you see how to mix movement and pressure for passing success
    • Andre Galvao is one of the best competitors of his generation and now runs one of the top teams in all of Brazilian jiu-jitsu, Atos
    • These eight volumes are packed with instructional knowledge on how to beat the seated butterfly guard and stay in control of the fight
    • Use a mix of modern and classic techniques to focus on the most useful and effective moves from top
    • Gain a conceptual and fundamental understanding of how to stay safe against the guard player

    Volume 1

    CHAPTER TITLE

    START TIME

    Introduction0:00 – 1:47
    Introduction &Understanding Opponents Options1:47 – 15:29
    The Easy Leg Drag Pass15:29 – 30:13
    Side Smash30:13 +

    Volume 2

    CHAPTER TITLE

    START TIME

    The Headstand Pass0:00 – 15:41
    Double Hooks Headstand Pass15:41 – 32:13
    Chicken Wing Pass32:13 +

    Volume 3

    CHAPTER TITLE

    START TIME

    Toe Hold Pass0:00 – 12:49
    The Dive Roll Pass12:49 – 19:10
    Headstand to Side Smash19:10 – 35:03
    Sprawl Pass to Side Smash35:03 +

    Volume 4

    CHAPTER TITLE

    START TIME

    “Surpriseplata”Attack0:00 – 18:38
    “Surprisebar”Attack18:38 +

    Volume 5

    CHAPTER TITLE

    START TIME

    Chin Strap Anaconda Choke0:00 – 12:46
    Chin Strap Twisting Pass12:46 – 19:38
    Modified Loop Choke19:38 – 30:16
    Leg Staple Windshield Wiper Split Pass30:16 +

    Volume 6

    CHAPTER TITLE

    START TIME

    Pee Dog Leg Staple Shin to Shin Pass0:00 – 9:58
    Pee Dog Leg Staple to Knee Cut Position9:58 – 20:40
    Pee Dog to Reverse Knee Cut Pass20:40 – 30:17
    Leg Staple to Anaconda Choke30:17 – 34:48
    Leg Staple to Loop Choke Sub34:48 – 39:18
    Leg Staple to Kimura Roll Attack39:18 – 50:38
    The Mermaid Pass50:38 +

    Volume 7

    CHAPTER TITLE

    START TIME

    The Crazy Dog Pass0:00 – 12:33
    The Two Steps Long Step Pass12:33 – 29:51
    The Floating Long Step29:51 – 40:22
    The Short Step Pass40:22 – 49:17
    Belly Down Long Step Pass49:17 +

    Volume 8

    CHAPTER TITLE

    START TIME

    The Scissors Pass0:00 – 11:14
    The Floating Pass to Side Smash11:14 – 27:36
    The Floating Pass Transition to Knee Cut27:36 – 35:54
    The Floating Pass Scramble35:54 – 43:25
    Pee Dog Scramble43:25 +
  • The Guard Retention Anthology: Through The Legs and Close Range by Lachlan Giles & Ariel Tabak

    The Guard Retention Anthology: Through The Legs and Close Range by Lachlan Giles & Ariel Tabak

    Lachlan Giles and Ariel Tabak show you a total technical gameplan for keeping your guard against any attack through the middle or smashing in close range (including half guard)

    • Defend knee cuts, half guard passes, smash passes, headquarters position, and more with tips on how to keep the guard, improve position, and get back on the attack.
    • ADCC Absolute medalist Lachlan Giles teams up with his guard retention specialist and black belt Ariel Tabak for this 8-part instructional release.
    • Study your guard retention across the two volumes, Through The Legs &Close Range and the sister series, Around &Under The Legs
    • See every technique applied live with rolling footage from Ariel and Lachlan applying these concepts against grapplers in the gym.
    • This is one of the most detailed and complete guard retention instructionals ever made, with precise technical breakdowns of the moves and strategies that will let you retain your guard.