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Метка: bottom

  • The B Team Bottom Game: Imparting Wrestling, Turtling, and Heisting For Superior Results by Craig Jones

    The B Team Bottom Game: Imparting Wrestling, Turtling, and Heisting For Superior Results by Craig Jones

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    Learn the B-Team bottom game, including how to use wrestling concepts, turtling, heisting, and more for a comprehensive system

    • Force your opponents into a new style of grappling with stand ups, 4 point positions, turtle position, and more used to create action
    • See new positions that can revolutionize your bottom game, including the reverse Z guard and the false half guard
    • Craig is one of the most popular instructors in the world, with ADCC Medals &sustained elite competition success
    • Attack throws and submissions, with options for reversals, leg locks, back takes, and more across 6-volumes 

    Volume 1

    CHAPTER TITLE

    START TIME

    Introduction0:00 – 3:37
    Mexican Concepts &Principles – If you can get up, get up3:37 – 8:04
    If you can shoot, shoot8:04 – 10:31
    If you can turtle, turtle10:31 – 15:27
    Always Seek Head &Hip Height15:27 – 19:14
    Understanding the Ranges19:14 – 21:36
    Long Range Guards – Understand Long Range Guards21:36 – 25:50
    Seated Shots: Leg Configurations25:50 – 29:28
    Creating a High Head THC NOT REQUIRED29:28 – 35:51
    Head in center35:51 – 40:02
    Lock Double40:02 – 45:23
    Double to Ashi45:23 +

    Volume 2

    CHAPTER TITLE

    START TIME

    Inside Knee Pull Trilemma: – introduction0:00 – 4:20
    Single Leg4:20 – 10:14
    Leg attacks10:14 – 14:58
    RDLR14:58 – 20:18
    Arm drag20:18 – 23:25
    Ankle Picking23:25 – 30:01
    Hit Hip Pick30:01 – 32:38
    Shoulder Roll Shot32:38 +

    Volume 3

    CHAPTER TITLE

    START TIME

    Mid Range – Understanding Mid Range0:00 – 4:49
    Shoulder Line4:49 – 6:58
    Fundamental Heist6:58 – 9:10
    Heisting Into Cross Ashi9:10 – 17:15
    Heisting into Front Head17:15 – 24:05
    Putting the Gae in Sumi Gaeshi: Dynamic Butterfly Sweeping24:05 – 31:25
    Mexican Karate Armdrag31:25 – 36:05
    Classic Elevations to Ashi Garami36:05 – 40:01
    Mid Range Shot40:01 +

    Volume 4

    CHAPTER TITLE

    START TIME

    Reverse Z – Introduction to Reverse Z0:00 – 9:15
    Dealing with the Claw9:15 – 12:46
    Heisting Up12:46 – 16:40
    Overhead Sweep16:40 – 20:50
    Overhead to the Legs20:50 – 23:23
    Launch him vato!23:23 – 27:29
    Submission Options27:29 – 35:48
    Short Range – Understanding Short Range35:48 – 37:52
    Knee Lever37:52 – 42:56
    Close Range Off Balance42:56 – 51:50
    Luke Stewart vs Andre Galvao51:50 – 56:14
    False Half Guard – Introduction to False Half Guard56:14 – 1:00:55
    Scoring the Underhook1:00:55 – 1:04:35
    False Half Guard to Shelf1:04:35 – 1:08:53
    Overwrap1:08:53 – 1:10:59
    Zenga Roll1:10:59 +

    Volume 5

    CHAPTER TITLE

    START TIME

    Turtle – Rethinking the Turtle0:00 – 6:50
    Offensive Grips6:50 – 9:47
    Vulnerabilities of the Seatbelt9:47 – 13:57
    The Fatman Roll13:57 – 17:16
    Overwrap Reversal17:16 – 22:22
    Deep Overwrap Reversal22:22 – 25:01
    Quintet Kneebar25:01 – 29:42
    Standing Up29:42 – 35:09
    The Intimate Hook35:09 – 39:04
    Granby39:04 – 43:38
    Addressing the Claw43:38 – 46:47
    Addressing a Single Hook46:47 – 53:44
    Frank Hickman Power Half53:44 – 56:32
    Beating Seatbelts w/out hooks56:32 – 1:01:21
    Crucifix1:01:21 +

    Volume 6

    CHAPTER TITLE

    START TIME

    Four Point – Introduction to 4 point0:00 – 4:00
    Shaking people off4:00 – 7:40
    Switching7:40 – 13:29
    Fatman Switch13:29 – 16:31
    Granby16:31 – 20:04
    Overwrap From 4 Point Position20:04 – 22:28
    Just Stand Up22:28 – 25:06
    Rear Body Lock – Introduction25:06 – 31:38
    Harai Goshi31:38 – 37:04
    Geno Morelli37:04 – 39:59
    Uchi Mata39:59 – 44:31
    Uchi Mata Attacks44:31 – 49:53
    Reverse Overback49:53 – 54:57
    Roll to the Legs54:57 – 58:24
    Knee Block Kosoto58:24 – 1:00:13
    The Felipe Andrew1:00:13 – 1:03:02
    Granby1:03:02 – 1:06:03
    Hopping Hook Counter1:06:03 +
  • Championship Catch Wrestling: Bottom Defense & Counter Offense by Josh Barnett

    Championship Catch Wrestling: Bottom Defense & Counter Offense by Josh Barnett

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    Master The Fundamentals of Defensive Catch Wrestling Featuring Combat Legend and MMA Pioneer Josh Barnett

    • Catch wrestling icon, MMA Pioneer, and decorated career grappler Josh Barnett divulges the secrets of his infamous catch wrestling systems
    • Barnett has competed at the highest levels of combat and grappling with a resume that includes the UFC, Pride, Strikeforce, and ADCC
    • Learn the basic fundamentals of Barnett’s “catch wrestling defensive position” that will allow you to wrestle effectively from the down position
    • Unlike many other popular submission grappling styles that work primarily from a “back on the mat position”, Barnett’s systems will help you stay dominant and aggressive in your exchanges
    • Give up your back without putting yourself in danger using Barnett’s basics that will equip you a new assortment of effective defensive grappling tools
    • Escape and counter from grappling’s most utilized positions with signature gold from Barnett’s own personal arsenal
    • Explore the sitout and the granby roll, learn to fight hooks, defend the back take, perfect your hip heist, master hand fighting concepts, and much much more, all paired with guidance you won’t find anywhere else from a true legend of combat                                                                                                                                                                                                                                  

    Volume 1

    CHAPTER TITLE

    START TIME

    Introduction0:00 – 0:50
    The Cage0:50 – 4:31
    Seated Under-hooks and Over-hooks4:31 – 7:57
    Hip Angle7:57 – 11:08
    Building your base11:08 – 16:12
    Sit Outs Long &Short16:12 – 20:57
    Hand Fighting from Bottom20:57 – 26:15
    Hip Heisting26:15 – 29:13
    Fighting Hooks29:13 – 36:16
    Learning to Standing Up36:16 +

    Volume 2

    CHAPTER TITLE

    START TIME

    Switch0:00 – 5:40
    Long Sit Out5:40 – 9:27
    High &Low Roll9:27 – 13:52
    Granby13:52 – 17:14
    Hammer Roll17:14 – 19:37
    Hip Angle escape19:37 – 23:57
    Half Nelson23:57 – 25:46
    Understanding Back Take Defense25:46 +

    Volume 3

    CHAPTER TITLE

    START TIME

    Working off of Bottom Scissor0:00 – 30:07
    Short Sit Out30:07 – 37:04
    Front Headlock37:04 +

    Volume 4

    CHAPTER TITLE

    START TIME

    Building from Side Control0:00 – 11:31
    Y Escape11:31 – 15:19
    Bridge and Roll15:19 – 19:38
    Tripod19:38 – 23:18
    Understand Referees position23:18 – 27:10
    Understanding “Turtle Position”27:10 +