Метка: arm bar

Revolutionize Your Ability To Attack and Finish With The Most Effective Armbar Variations Under The Guidance Of Grappling GOAT Gordon Ryan!

• Gordon Ryan teaches you to systematically attack the armbar in his masterclass 8-part instructional spanning 7+ hours of content, coupled together with rolling footage and commentary!
• Get a complete introduction to armbars, also known as Juji Gatame, including differences between top Juji vs bottom Juji, types of grips, Juji variations, escape options for your opponent, and more!
• Shift your mindset when attacking armbars with Gordon Ryan’s championship level tactics that allow you to gain a systematic understanding of attacking the armbar and its most effective variations.
• Learn Juji variations like quarter Juji, full Juji, three quarter Juji, Pillow/Scissor Juji, as well as complimentary attacks that present themselves during the Juji process.
• Discover one of Gordon’s favorite Juji variations, the Shoulder Sankaku, and how it can be an integral part of your Juji game for both bottom and top positions!
• Troubleshoot common escape tactics and how to blend between Juji variations to always have a path to finish.

Volume 1

CHAPTER TITLE

START TIME

Intro To Armbars	0:00 – 1:13
Top Juji Vs Bottom Juji	1:13 – 2:45
Central Problems	2:45 – 5:05
Types Of Juji’s	5:05 – 9:50
Types Of Grips	9:50 – 11:54
Top Hand Vs Bottom Hand Post	11:54 – 15:19
3 Escaping Directions	15:19 – 18:16
Dilemma Game	18:16 – 19:56
Overview	19:56 +

Volume 2

CHAPTER TITLE

START TIME

Quarter Juji – Intro To Quarter Juji	0:00 – 1:25
Ways To Escape	1:25 – 2:39
Top Hand Vs Bottom Hand Post Theory	2:39 – 6:26
Initial Stabilization	6:26 – 10:46
Long End Of The Lever	10:46 – 11:59
Elbow To Hip Rule	11:59 – 14:27
Falling Towards The Legs – Kipping Hands Apart	14:27 – 18:58
Proper Gripping	18:58 – 22:54
Finishing Mechanics	22:54 – 28:41
Peeling Thumbs	28:41 – 31:52
Ten Finger Grip Break	31:52 – 36:59
Palm To Palm Grip Break	36:59 – 41:55
Wrist To Wrist Grip Break	41:55 – 44:05
Countering A Hamstring Grab	44:05 – 45:44
Falling Towards The Head Separating Ten Finger Grips	45:44 – 50:44
Separating Palm To Palm Grips	50:44 – 54:45
Separating Wrist To Wrist Grips	54:45 +

Volume 3

CHAPTER TITLE

START TIME

Lat Juji	0:00 – 3:23
Using Kimura To Stop A Roll	3:23 – 6:30
Countering A Hitchhiker Escape	6:30 – 10:10
Countering A Back Roll	10:10 – 14:00
Switching To Other Systems	14:00 – 18:43
Roll Them Through	18:43 – 25:07
Entering Legs	25:07 – 26:51
Opponent Stacks – Knee And Ear Rule	26:51 – 28:49
Separating Hands	28:49 – 38:09
Lat Juji	38:09 – 40:49
Returning Opponent To The Mat	40:49 – 45:34
Returning Standing Opponent To The Mat	45:34 – 49:23
Enter Legs	49:23 – 53:05
Addressing A Figure 4/ Moving To Full Juji	53:05 +

Volume 4

CHAPTER TITLE

START TIME

Intro To Full Juji	0:00 – 1:28
Ways To Escape	1:28 – 2:57
Top Hand Vs Bottom Hand Post	2:57 – 5:29
Initial Stabilization	5:29 – 7:52
Falling Towards The Legs Grip Breaks	7:52 – 8:43
Falling Towards The Head Grip Breaks	8:43 – 10:27
Far Shoulder Trap	10:27 – 16:51
Countering Hitchhiker	16:51 – 21:33
Countering Backroll	21:33 – 23:30
Switching To Other Systems	23:30 – 28:29
Rolling Through	28:29 – 29:56
Countering An Ankle Elbow Wedge	29:56 – 38:27
Stacking Differences	38:27 – 46:33
Addressing A Figure Four-Thumb Posting The Wrist	46:33 – 52:18
Over Wrapping The Leg	52:18 – 59:30
Figure Four Top Lock	59:30 – 1:03:04
Armpit Wedge	1:03:04 – 1:06:49
Countering An Inside Knee	1:06:49 – 1:09:15
Moving To Mount	1:09:15 – 1:16:37
Entering The Legs	1:16:37 – 1:18:13
Moving To Three Quarter Juji – Over The Knuckles Under The Arms	1:18:13 +

Volume 5

CHAPTER TITLE

START TIME

Intro To Three Quarter Juji	0:00 – 3:04
Ways To Escape	3:04 – 5:57
Top Hand Vs Bottom Hand Post	5:57 – 7:15
Initial Stabilization	7:15 – 8:50
Dilemma Game	8:50 – 10:21
Falling Towards The Leg Grip Breaks	10:21 – 13:29
Triangle Dilemma	13:29 – 16:06
Falling Towards The Head Grip Breaks	16:06 – 20:30
Countering Hitchhiker	20:30 – 22:25
Countering A Backroll	22:25 – 23:12
Switching To Other Systems	23:12 – 26:57
Rolling Through	26:57 – 29:24
Stacking Differences	29:24 – 33:47
Returning Standing Opponent To The Mat/Enter The Legs	33:47 – 34:54
Falling Towards The Legs-Addressing A Figure Four	34:54 – 38:32
Falling Towards The Head-Addressing A Figure Four	38:32 – 42:37
Enter The Legs	42:37 +

Volume 6

CHAPTER TITLE

START TIME

Intro To Pillow/Scissor Juji	0:00 – 2:03
Ways Of Escaping	2:03 – 3:56
Initial Stabilization	3:56 – 7:40
Separating Hands	7:40 – 10:23
Countering A Hitchhiker	10:23 – 11:18
No Back Roll	11:18 – 12:27
Countering The Initial Stack	12:27 – 14:59
Finishing From Bottom Juji	14:59 – 18:33
Rolling An Opponent Through	18:33 – 21:12
Transfer To Omoplata	21:12 – 24:15
Enter The Legs	24:15 – 28:13
Intro To Scissor Juji	28:13 – 30:21
Ways To Escape	30:21 – 31:54
Top Hand Vs Bottom Hand Post	31:54 – 34:28
Initial Stabilization	34:28 – 35:59
Falling Towards The Leg Grip Breaks	35:59 – 36:36
Falling Towards The Head Grip Breaks	36:36 – 37:07
No Back Roll	37:07 – 37:53
Countering A Hitchhiker	37:53 – 39:56
Countering A Stack	39:56 – 42:07
Enter Legs	42:07 – 44:38
Addressing A Figure Four Falling Towards The Legs	44:38 – 48:01
Addressing A Figure Four Falling Towards The Head	48:01 – 51:07
Enter Legs	51:07 – 51:58
Pillow/Scissor Juji Combos	51:58 +

Volume 7

CHAPTER TITLE

START TIME

Intro To Top Side Shoulder Sankaku	0:00 – 2:48
Ways To Escape	2:48 – 6:24
Initial Stabilization	6:24 – 8:52
Countering A Hitchhiker	8:52 – 9:50
No Back Roll	9:50 – 10:42
Countering A Stack	10:42 – 19:20
Enter Legs	19:20 – 20:35
Rolling An Opponent Through	20:35 – 25:56
Switching To Omoplata	25:56 – 28:17
Enter Legs	28:17 – 29:20
Intro To Bottom Side Shoulder Sankaku	29:20 – 30:36
Ways To Escape	30:36 – 32:06
Initial Stabilization	32:06 – 33:56
Countering A Hitchhiker	33:56 – 37:46
Countering A Back Roll	37:46 – 41:04
Countering A Stack	41:04 – 45:11
Enter Legs	45:11 – 46:09
Rolling Opponent Through	46:09 – 50:32
Switching To Omoplata	50:32 – 51:54
Enter Legs	51:54 – 54:23
Switching Jujis And Advanced Sequences	54:23 – 1:01:55
Outro	1:01:55 +

Volume 8

CHAPTER TITLE

START TIME

Rolling – Juan	0:00 – 4:57
Rolling – Reese	4:57 – 10:00
Rolling – Luis	10:00 – 14:53
Rolling – Fernando	14:53 – 19:51
Rolling Commentary – Juan	19:51 – 29:34
Rolling Commentary – Reese	29:34 – 37:06
Rolling Commentary – Luis	37:06 – 45:26
Rolling Commentary – Fernando	45:26 +