Systematically Attacking The Arm Bar by Gordon Ryan

Revolutionize Your Ability To Attack and Finish With The Most Effective Armbar Variations Under The Guidance Of Grappling GOAT Gordon Ryan!

Gordon Ryan teaches you to systematically attack the armbar in his masterclass 8-part instructional spanning 7+ hours of content, coupled together with rolling footage and commentary!
Get a complete introduction to armbars, also known as Juji Gatame, including differences between top Juji vs bottom Juji, types of grips, Juji variations, escape options for your opponent, and more!
Shift your mindset when attacking armbars with Gordon Ryan’s championship level tactics that allow you to gain a systematic understanding of attacking the armbar and its most effective variations.
Learn Juji variations like quarter Juji, full Juji, three quarter Juji, Pillow/Scissor Juji, as well as complimentary attacks that present themselves during the Juji process.
Discover one of Gordon’s favorite Juji variations, the Shoulder Sankaku, and how it can be an integral part of your Juji game for both bottom and top positions!
Troubleshoot common escape tactics and how to blend between Juji variations to always have a path to finish.

Quarter Juji – Intro To Quarter Juji	0:00 – 1:25
Ways To Escape	1:25 – 2:39
Top Hand Vs Bottom Hand Post Theory	2:39 – 6:26
Initial Stabilization	6:26 – 10:46
Long End Of The Lever	10:46 – 11:59
Elbow To Hip Rule	11:59 – 14:27
Falling Towards The Legs – Kipping Hands Apart	14:27 – 18:58
Proper Gripping	18:58 – 22:54
Finishing Mechanics	22:54 – 28:41
Peeling Thumbs	28:41 – 31:52
Ten Finger Grip Break	31:52 – 36:59
Palm To Palm Grip Break	36:59 – 41:55
Wrist To Wrist Grip Break	41:55 – 44:05
Countering A Hamstring Grab	44:05 – 45:44
Falling Towards The Head Separating Ten Finger Grips	45:44 – 50:44
Separating Palm To Palm Grips	50:44 – 54:45
Separating Wrist To Wrist Grips	54:45 +

Lat Juji	0:00 – 3:23
Using Kimura To Stop A Roll	3:23 – 6:30
Countering A Hitchhiker Escape	6:30 – 10:10
Countering A Back Roll	10:10 – 14:00
Switching To Other Systems	14:00 – 18:43
Roll Them Through	18:43 – 25:07
Entering Legs	25:07 – 26:51
Opponent Stacks – Knee And Ear Rule	26:51 – 28:49
Separating Hands	28:49 – 38:09
Lat Juji	38:09 – 40:49
Returning Opponent To The Mat	40:49 – 45:34
Returning Standing Opponent To The Mat	45:34 – 49:23
Enter Legs	49:23 – 53:05
Addressing A Figure 4/ Moving To Full Juji	53:05 +

Intro To Full Juji	0:00 – 1:28
Ways To Escape	1:28 – 2:57
Top Hand Vs Bottom Hand Post	2:57 – 5:29
Initial Stabilization	5:29 – 7:52
Falling Towards The Legs Grip Breaks	7:52 – 8:43
Falling Towards The Head Grip Breaks	8:43 – 10:27
Far Shoulder Trap	10:27 – 16:51
Countering Hitchhiker	16:51 – 21:33
Countering Backroll	21:33 – 23:30
Switching To Other Systems	23:30 – 28:29
Rolling Through	28:29 – 29:56
Countering An Ankle Elbow Wedge	29:56 – 38:27
Stacking Differences	38:27 – 46:33
Addressing A Figure Four-Thumb Posting The Wrist	46:33 – 52:18
Over Wrapping The Leg	52:18 – 59:30
Figure Four Top Lock	59:30 – 1:03:04
Armpit Wedge	1:03:04 – 1:06:49
Countering An Inside Knee	1:06:49 – 1:09:15
Moving To Mount	1:09:15 – 1:16:37
Entering The Legs	1:16:37 – 1:18:13
Moving To Three Quarter Juji – Over The Knuckles Under The Arms	1:18:13 +

Intro To Three Quarter Juji	0:00 – 3:04
Ways To Escape	3:04 – 5:57
Top Hand Vs Bottom Hand Post	5:57 – 7:15
Initial Stabilization	7:15 – 8:50
Dilemma Game	8:50 – 10:21
Falling Towards The Leg Grip Breaks	10:21 – 13:29
Triangle Dilemma	13:29 – 16:06
Falling Towards The Head Grip Breaks	16:06 – 20:30
Countering Hitchhiker	20:30 – 22:25
Countering A Backroll	22:25 – 23:12
Switching To Other Systems	23:12 – 26:57
Rolling Through	26:57 – 29:24
Stacking Differences	29:24 – 33:47
Returning Standing Opponent To The Mat/Enter The Legs	33:47 – 34:54
Falling Towards The Legs-Addressing A Figure Four	34:54 – 38:32
Falling Towards The Head-Addressing A Figure Four	38:32 – 42:37
Enter The Legs	42:37 +

Intro To Pillow/Scissor Juji	0:00 – 2:03
Ways Of Escaping	2:03 – 3:56
Initial Stabilization	3:56 – 7:40
Separating Hands	7:40 – 10:23
Countering A Hitchhiker	10:23 – 11:18
No Back Roll	11:18 – 12:27
Countering The Initial Stack	12:27 – 14:59
Finishing From Bottom Juji	14:59 – 18:33
Rolling An Opponent Through	18:33 – 21:12
Transfer To Omoplata	21:12 – 24:15
Enter The Legs	24:15 – 28:13
Intro To Scissor Juji	28:13 – 30:21
Ways To Escape	30:21 – 31:54
Top Hand Vs Bottom Hand Post	31:54 – 34:28
Initial Stabilization	34:28 – 35:59
Falling Towards The Leg Grip Breaks	35:59 – 36:36
Falling Towards The Head Grip Breaks	36:36 – 37:07
No Back Roll	37:07 – 37:53
Countering A Hitchhiker	37:53 – 39:56
Countering A Stack	39:56 – 42:07
Enter Legs	42:07 – 44:38
Addressing A Figure Four Falling Towards The Legs	44:38 – 48:01
Addressing A Figure Four Falling Towards The Head	48:01 – 51:07
Enter Legs	51:07 – 51:58
Pillow/Scissor Juji Combos	51:58 +

Intro To Top Side Shoulder Sankaku	0:00 – 2:48
Ways To Escape	2:48 – 6:24
Initial Stabilization	6:24 – 8:52
Countering A Hitchhiker	8:52 – 9:50
No Back Roll	9:50 – 10:42
Countering A Stack	10:42 – 19:20
Enter Legs	19:20 – 20:35
Rolling An Opponent Through	20:35 – 25:56
Switching To Omoplata	25:56 – 28:17
Enter Legs	28:17 – 29:20
Intro To Bottom Side Shoulder Sankaku	29:20 – 30:36
Ways To Escape	30:36 – 32:06
Initial Stabilization	32:06 – 33:56
Countering A Hitchhiker	33:56 – 37:46
Countering A Back Roll	37:46 – 41:04
Countering A Stack	41:04 – 45:11
Enter Legs	45:11 – 46:09
Rolling Opponent Through	46:09 – 50:32
Switching To Omoplata	50:32 – 51:54
Enter Legs	51:54 – 54:23
Switching Jujis And Advanced Sequences	54:23 – 1:01:55
Outro	1:01:55 +

Rolling – Juan	0:00 – 4:57
Rolling – Reese	4:57 – 10:00
Rolling – Luis	10:00 – 14:53
Rolling – Fernando	14:53 – 19:51
Rolling Commentary – Juan	19:51 – 29:34
Rolling Commentary – Reese	29:34 – 37:06
Rolling Commentary – Luis	37:06 – 45:26
Rolling Commentary – Fernando	45:26 +