Standing2Ground: Positional Dominance & Scrimmage Wrestling by John Danaher
Volume 1
CHAPTER TITLE
START TIME
Intro | 0:00 – 5:27 |
The Main Theme of This Video | 5:27 – 8:02 |
1st Theme: Positional Hierarchy Applies to the Standing Position | 8:02 – 10:58 |
2nd Theme: Reshots Are Easier Than Shots | 10:58 – 12:47 |
3rd Theme: Submission are the Joker in the Pack | 12:47 – 16:46 |
4th Theme: Scoring Criteria in Jiu Jitsu is Different From Wrestling | 16:46 – 22:49 |
5th Theme: Takedown Defense as 2 Distinct Phases | 22:49 – 26:37 |
Chapter 1: Positional Takedowns – The Rear Body Lock – Understanding the Rear Body Lock | 26:37 – 34:45 |
Getting to a Standing Rear Body Lock From Neutral – Armdrag – Mechanics of the Armdrag | 34:45 – 43:33 |
Head Inside Arm Drag | 43:33 – 51:40 |
Head Over Arm Drag | 51:40 – 56:26 |
Sliding Arm Drag | 56:26 – 1:03:15 |
Arm Drag Drill | 1:03:15 – 1:06:51 |
Sasae Arm Drag | 1:06:51 + |
Volume 2
CHAPTER TITLE
START TIME
Throw By – Underhook Throw By | 0:00 – 8:08 |
Front head Lock | 8:08 – 12:00 |
Slide By – Collar Tie Slide By | 12:00 – 17:51 |
Collar Tie Slide By II | 17:51 – 21:47 |
Shrug Slide By (with a V-post) | 21:47 – 29:44 |
Body Lock Slide By | 29:44 – 37:30 |
Power Twist (Uke Goshi) | 37:30 – 43:30 |
Duck Under – Collar Tie Elbow Post | 43:30 – 49:23 |
Collar Tie Snap Duck | 49:23 – 53:29 |
Underhook Duck Under | 53:29 – 57:38 |
Wrist Ducks | 57:38 + |
Volume 3
CHAPTER TITLE
START TIME
Special Study: The 2 on 1 – A Superb Backtake Method – Getting to a 2 on 1 | 0:00 – 8:52 |
Controlling the 2 on 1 Position | 8:52 – 13:24 |
2 on 1 Figure 4 Snap | 13:24 – 19:24 |
Figure 4 2 on 1 Snap Down Go Behind | 19:24 – 23:23 |
2 on 1 arm drag | 23:23 – 27:24 |
Climbing the Arm from a 2 on 1 | 27:24 – 32:27 |
Uchi Mata Go Behind | 32:27 – 36:18 |
Takedowns From The Standing Rear Body Lock – Reverse kosoto Gake | 36:18 – 42:24 |
Reverse Deashi Harai (Walking Variation) | 42:24 – 48:26 |
Reverse Deashi harai (static version) | 48:26 – 52:53 |
Reverse Half Sasae | 52:53 – 57:56 |
Knee Sweep | 57:56 – 1:03:27 |
Reverse Kouchi Gari | 1:03:27 – 1:08:46 |
Reverse Tai Otoshi | 1:08:46 – 1:13:33 |
Reverse Double Leg | 1:13:33 – 1:17:29 |
Turning Double Leg | 1:17:29 – 1:22:09 |
The Side Lift | 1:22:09 – 1:27:32 |
Hip Crank | 1:27:32 + |
Volume 4
CHAPTER TITLE
START TIME
Short Offense – What is Short Offense? | 0:00 – 7:20 |
Getting Into Short Offense – Proactive Method: Snapdowns | 7:20 – 15:24 |
Snapdown Drill | 15:24 – 20:41 |
Reactive Entries Into Short Offense | 20:41 – 25:05 |
The 3 Major Grips from Short Offense | 25:05 – 35:35 |
Double Pits Arm Drag Go Behind | 35:35 – 47:08 |
Front Head Lock Arm Drag Go Behind | 47:08 – 51:59 |
Arm Drag Go Behind Into Takedowns | 51:59 – 57:07 |
Short Offense Arm Drag Go Behind Drill | 57:07 – 59:24 |
Chapter 2: Reshots – Why Reshots Are Easier Than Shots | 59:24 – 1:03:21 |
Classic Reshot Drill | 1:03:21 – 1:05:38 |
Classic Reshot Drill Featuring Placido Santos | 1:05:38 – 1:07:30 |
Ankle Pick Reshots | 1:07:30 + |
Volume 5
CHAPTER TITLE
START TIME
Chapter 3: The Theory and Practice of Scoring Takedowns in Jiu Jitsu – Scoring Criteria for Jiu Jitsu Takedowns | 0:00 – 8:22 |
Understanding the Problem: 3 Critical Scoring Positions | 8:22 – 12:08 |
Scoring on Turtle | 12:08 – 33:58 |
Scoring on Referees Position | 33:58 – 44:28 |
A Great All Around Method Of Stopping an Opponent Standing Up: Crab Ride | 44:28 – 51:14 |
Scoring on 4 Point Position | 51:14 – 1:01:17 |
A Common Problem From 4 Point Position and a Simple Solution | 1:01:17 – 1:04:26 |
A Very Important Insight for Jiu Jitsu Players: The Golden Rule of the Arms | 1:04:26 – 1:08:40 |
Breakdowns From 4 Point Position – Back Foot Shoelace Breakdown | 1:08:40 – 1:15:45 |
Front Foot Shoelace Breakdown | 1:15:45 – 1:19:33 |
4 Point Breakdown Drill | 1:19:33 – 1:22:36 |
Kosoto Breakdown | 1:22:36 – 1:25:37 |
Spiral Breakdown | 1:25:37 – 1:30:06 |
Gut Wrench (Daki Wakare) | 1:30:06 – 1:39:31 |
Back Cradle Breakdown | 1:39:31 – 1:43:41 |
Hamstring stretch Breakdown | 1:43:41 – 1:50:51 |
Seatbelt Trip Back | 1:50:51 + |
Volume 6
CHAPTER TITLE
START TIME
Chapter 4: The Key to Winning the Jiu Jitsu Takedown Game: Controlling the Immediate Aftermath of a Takedown -Stepping Over The Legs | 0:00 – 10:40 |
Cover the Hips | 10:40 – 14:25 |
Head Over Head | 14:25 – 19:33 |
Chapter 5: Takedown Defense – Defending Leg Tackles: The Golden Rule | 19:33 – 23:18 |
Defending the Single Leg Takedown: Belly Whizzer | 23:18 – 32:41 |
Defending the Single Leg Takedown: Hip Tilt | 32:41 – 35:43 |
Defending Head Inside Single: Sumi Gaeshi | 35:43 – 39:17 |
Countering a High Single Leg | 39:17 – 45:10 |
How to Sprawl More Effectively: 4 Don’ts and a Do | 45:10 + |
Volume 7
CHAPTER TITLE
START TIME
Special Topic: The Limp Leg Takedown Defense – The Turning Limp Leg | 0:00 – 6:12 |
Turning Limp Leg vs High Crotch | 6:12 – 7:46 |
Turning Limp Leg vs Double Leg | 7:46 – 9:29 |
A High Turning Limp Leg | 9:29 – 12:10 |
The Front Limp Leg | 12:10 – 15:43 |
The Low Limp Leg | 15:43 – 18:25 |
Defending a Double Leg Takedown | 18:25 – 22:41 |
Hip Heist | 22:41 – 28:13 |
Roll Through Counter | 28:13 – 32:15 |
Defending the High Crotch | 32:15 – 37:26 |
Chapter 6: Positional Defense – A Current Weakness in Jiu Jitsu | 37:26 – 40:27 |
Standing Escapes Contrasting Styles | 40:27 – 50:27 |
Kimura Roll | 50:27 – 53:08 |
Cross Body Granby | 53:08 – 56:38 |
Granby | 56:38 – 58:51 |
Standing Granby | 58:51 – 1:01:31 |
Elbow Penetration | 1:01:31 – 1:03:56 |
Maki Komi | 1:03:56 – 1:06:46 |
Switch | 1:06:46 + |
Volume 8
CHAPTER TITLE
START TIME
Chapter 7: Standing Submissions – The Crucial Role of Submissions in the Standing Jiu Jitsu Game | 0:00 – 6:57 |
High Wrist Guillotine | 6:57 – 12:39 |
Arm In Guillotine | 12:39 – 23:13 |
Learn to Fight the Takedown First and Apply the Submission Second | 23:13 – 26:58 |
Darce Strangle | 26:58 – 35:54 |
Anaconda Strangle | 35:54 – 39:25 |
Side Triangle (Yoko Sankaku) | 39:25 – 43:55 |
Kimura vs Single Leg | 43:55 – 50:17 |
Kimura Part II | 50:17 – 54:40 |
Kimura Part III | 54:40 – 57:40 |
Hand Kani Basami to Heel Hook | 57:40 – 1:07:35 |
Forward Roll To Heel Hook | 1:07:35 + |