Footlock Revolution by Daniel De Groot

Daniel De Groot

12/02/2025

Join BJJ Black Belt and ADCC European Trials Medalist Daniel De Groot for This Unique Series That Will Help You Revolutionize Your Leg Lock Game

• Daniel De Groot is an IBJJF European and Brazilian No Gi Champion, ADCC European Trials Medalist, and respected coach of multiple high level athletes
• The heel hook is often regarded as king in the submission grappling world but developing a strong ankle lock can give you an ace in the hole, and De Groot has the goods you need to add this dangerous skillset to your arsenal
• Explore the unique leg lock game that’s brought De Groot and his students success at the highest levels of grappling
• Learn tricky ways to disguise devastating foot locks as heel hooks and surprise your opponents with tricks, tips, and details you won’t find anywhere else
• Master multiple entries, and combinations that will help you seamlessly navigate the lower body as you seek out dozens of possibilities to ankle lock and heel hook your opponents
• Utilize defensive concepts that will help you exit dangerous entanglements unscathed and return to being offensive
• Get a sneak peek at some of De Groots newest innovations with his never before seen double leg ashi series                                                                                                                                                                                                                                  

Course Content

Collapse All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro &Concepts. Introduction to footlocks	0:00 – 1:34
Dilemmas	1:34 – 6:47
Right tool for the job	6:47 – 9:57
Ankle lock concepts	9:57 – 14:58
Ankle lock defense concepts	14:58 – 17:46
Heel hook concepts	17:46 – 21:19
Heel hook defense concepts	21:19 +

Volume 2

CHAPTER TITLE

START TIME

Straight foot locks. Intro to straight foot locks	0:00 – 4:32
Single leg X basic foot lock	4:32 – 8:59
Butterfly ashi foot lock	8:59 – 13:08
Butterfly ashi foot lock when opponent turns in	13:08 – 17:16
Aoki lock	17:16 – 20:39
Outside heel hook	20:39 – 28:40
Outside ashi to 50/50	28:40 +

Volume 3

CHAPTER TITLE

START TIME

Cross foot locks. Intro to cross foot locks	0:00 – 4:58
50/50 no arm	4:58 – 8:05
50/50 foot lock	8:05 – 11:42
50/50 heel hook outside hip	11:42 – 16:04
50/50 heel hook inside hip	16:04 – 23:52
50/50 standing foot lock	23:52 – 27:02
Cross ashi footlock	27:02 – 31:48
Cross ashi to 50/50 foot lock	31:48 – 35:08
Cross ashi secondary leg foot lock	35:08 – 38:24
Foot across footlock	38:24 +

Volume 4

CHAPTER TITLE

START TIME

Straight entries. Intro to entries	0:00 – 4:56
Basic SLX entry	4:56 – 7:41
Shin to shin SLX entry	7:41 – 12:03
RDLR shin-to-shin entry	12:03 – 18:18
Knee shield half entry	18:18 – 21:37
Butterfly guard entry	21:37 +

Volume 5

CHAPTER TITLE

START TIME

Cross entries. Knee on belly to 50/50	0:00 – 4:28
Closed guard to 50/50	4:28 – 7:24
Shin to shin float	7:24 – 11:57
RDLR float	11:57 – 15:19
False reap	15:19 – 19:11
False reap double leg	19:11 – 23:00
False reap to 50/50	23:00 +

Volume 6

CHAPTER TITLE

START TIME

Double Leg Ashi. Intro to double leg ashi	0:00 – 3:09
Double leg ashi heel hook	3:09 – 6:56
Double leg ashi foot lock	6:56 – 9:02
Closed guard entry	9:02 – 12:31
Toreador entry	12:31 – 16:13
Leo Vieira entry	16:13 – 21:03
50/50 top entry	21:03 – 24:43
Outro	24:43 +