Championship Catch Wrestling: Bottom Defense & Counter Offense by Josh Barnett

Josh Barnett

14/02/2025

Master The Fundamentals of Defensive Catch Wrestling Featuring Combat Legend and MMA Pioneer Josh Barnett

• Catch wrestling icon, MMA Pioneer, and decorated career grappler Josh Barnett divulges the secrets of his infamous catch wrestling systems
• Barnett has competed at the highest levels of combat and grappling with a resume that includes the UFC, Pride, Strikeforce, and ADCC
• Learn the basic fundamentals of Barnett’s “catch wrestling defensive position” that will allow you to wrestle effectively from the down position
• Unlike many other popular submission grappling styles that work primarily from a “back on the mat position”, Barnett’s systems will help you stay dominant and aggressive in your exchanges
• Give up your back without putting yourself in danger using Barnett’s basics that will equip you a new assortment of effective defensive grappling tools
• Escape and counter from grappling’s most utilized positions with signature gold from Barnett’s own personal arsenal
• Explore the sitout and the granby roll, learn to fight hooks, defend the back take, perfect your hip heist, master hand fighting concepts, and much much more, all paired with guidance you won’t find anywhere else from a true legend of combat                                                                                                                                                                                                                                  

Volume 1

CHAPTER TITLE

START TIME

Introduction	0:00 – 0:50
The Cage	0:50 – 4:31
Seated Under-hooks and Over-hooks	4:31 – 7:57
Hip Angle	7:57 – 11:08
Building your base	11:08 – 16:12
Sit Outs Long &Short	16:12 – 20:57
Hand Fighting from Bottom	20:57 – 26:15
Hip Heisting	26:15 – 29:13
Fighting Hooks	29:13 – 36:16
Learning to Standing Up	36:16 +

Volume 2

CHAPTER TITLE

START TIME

Switch	0:00 – 5:40
Long Sit Out	5:40 – 9:27
High &Low Roll	9:27 – 13:52
Granby	13:52 – 17:14
Hammer Roll	17:14 – 19:37
Hip Angle escape	19:37 – 23:57
Half Nelson	23:57 – 25:46
Understanding Back Take Defense	25:46 +

Volume 3

CHAPTER TITLE

START TIME

Working off of Bottom Scissor	0:00 – 30:07
Short Sit Out	30:07 – 37:04
Front Headlock	37:04 +

Volume 4

CHAPTER TITLE

START TIME

Building from Side Control	0:00 – 11:31
Y Escape	11:31 – 15:19
Bridge and Roll	15:19 – 19:38
Tripod	19:38 – 23:18
Understand Referees position	23:18 – 27:10
Understanding “Turtle Position”	27:10 +