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Рубрика: NoGi

  • The Fastest Way: To Increase Your Submission Percentage (No Gi) by John Danaher

    The Fastest Way: To Increase Your Submission Percentage (No Gi) by John Danaher

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    Finish More Opponents Than Ever With John Danaher’s Must-Have 8-Part Masterclass On Rapidly Improving Your Ability To Secure Submissions! 

    • John Danaher is a legendary coach and instructor who is responsible for cultivating some of the very best athletes in combat sports!
    • Focus your game around high percentage techniques to take the back, secure dominant controls, and finish with the king of submissions the rear strangle!
    • Discover finishing details to the rear strangle and its many variations that John has perfected over his legendary career!
    • Develop a diverse armdrag system from open guard that forces opponents to expose their back for high-percentage back takes.
    • Take the back from everywhere including from standing, half guard, open guard, closed guard, mount, side mount, and even from inferior positions!
    • Turn the tables on opponents and go from inferior positions like the mount all the way to the back with John’s battle-tested concepts.
    • Transform the classic elbow escape into an even more powerful technique you can use to shift the entire match in your favor with precise calculated back takes!

    Volume 1

    CHAPTER TITLE

    START TIME

    Introduction0:00 – 3:12
    Nothing Beats The Back – How To Increase Your Submission Rate: The 4 Key Factors3:12 – 10:37
    The 3 Gateways To The Back: Training Your Mind To See Opportunities10:37 – 22:33
    The Rear Strangle Hold Is The Most High Percentage Submission In Jiu Jitsu22:33 – 35:39
    Building A Program To Maximize Your Submission Progress In Minimum Time – Getting To The Back From Everywhere – Getting To The Back From Neutral Position – Front Headlock – Chin Strap Go Behind35:39 – 41:28
    Wrist Block Go Behind41:28 – 46:04
    Arm Drag Go Behind46:04 – 51:24
    Straight Knee Block Go Behind51:24 – 58:11
    Cross Knee Block Go Behind58:11 – 1:01:00
    Head Block Go Behind1:01:00 – 1:06:40
    Misdirection Go Behind1:06:40 – 1:11:14
    Going Behind When Your Opponent Changes To 4 Point Stance – Kosoto Go Behind1:11:14 – 1:15:21
    4 Point Misdirection1:15:21 – 1:18:26
    4 Point Breakdown1:18:26 – 1:21:47
    Clearing A Leg1:21:47 +

    Volume 2

    CHAPTER TITLE

    START TIME

    Open Guard – Rising Arm Drag0:00 – 3:00
    Rising Drag To Go Behind3:00 – 5:05
    Scooting Arm Drag5:05 – 10:02
    Far Side Arm Drag10:02 – 16:44
    Hiza Guruma Arm Drag16:44 – 23:00
    Weave Drags23:00 – 27:31
    Sumi Gaeshi Arm Drag27:31 – 30:56
    A Different Phiosophy Of Finishing Arm Drags: The Post And Pull Method30:56 – 35:55
    Elevator Drag35:55 – 39:22
    Arm Drag On Standing Opponent39:22 – 45:41
    Elbow Post45:41 – 50:23
    Snapdowns – Heist And Snap50:23 – 54:03
    Snap And Catch To The Back54:03 – 58:45
    Front Headlock Sumi Gaeshi Go Behind58:45 – 1:02:57
    Sumi Gaeshi To Go Behind1:02:57 – 1:07:07
    Reverse De La Riva Inversions1:07:07 +

    Volume 3

    CHAPTER TITLE

    START TIME

    Taking The Back From Half Guard – Knee Lever Elbow Post0:00 – 5:35
    Duck Under5:35 – 13:57
    Limp Arm13:57 – 23:29
    Walk Around23:29 – 28:27
    The Pull Through28:27 – 32:17
    Far Side Hook32:17 – 36:13
    Deep Half Guard Back Take36:13 – 41:40
    Closed Guard Back Takes – Closed Guard Elbow Post41:40 – 51:23
    Double Underhooks Back Take51:23 +

    Volume 4

    CHAPTER TITLE

    START TIME

    Taking The Back From Dominant Position – Getting The Back From The Mount – Single Arm Chest Wrap To The Back0:00 – 10:09
    Mount Bolo10:09 – 16:31
    Side Mount To Rear Mount – Elbow Block Go Behind16:31 – 22:24
    Seated Entry To Rear Mount22:24 – 29:08
    Getting To The Back From Inferior Position – Elbow Escape To The Back29:08 – 35:20
    Elbow Escape To The Back Part 235:20 – 39:21
    Kipping Escape To Take The Back39:21 +

    Volume 5

    CHAPTER TITLE

    START TIME

    Taking The Back From Side Control Bottom – Coming Up With A Tight Waist0:00 – 10:06
    Coming Up To Single Leg10:06 – 15:54
    Coming Up To Front Headlock From The Back15:54 – 21:01
    Chest Lock Sitout To The Back21:01 – 30:07
    Taking The Back From Leg Entanglements – Taking The Back From Ashi Garami30:07 – 39:14
    Taking The Back From Cross Ashi Garami (Turning Away)39:14 – 44:23
    Taking The Back From Cross Ashi Garami (Turning Towards)44:23 – 50:31
    Taking The Back From 50/50 Entanglements50:31 – 57:47
    Back Side 50/50 To The Back57:47 – 1:02:48
    The Side Bolo1:02:48 +

    Volume 6

    CHAPTER TITLE

    START TIME

    Maintaining The Back – Upper Body Control – Seatbelt0:00 – 10:28
    Reverse Seatbelt10:28 – 15:08
    Rear Body Lock15:08 – 20:40
    Tight Waist20:40 – 23:54
    Thigh Pry23:54 – 28:18
    Claw Grip28:18 – 32:47
    Lower Body Control – The Most Important Lower Body Controls32:47 – 49:40
    Integrating Upper Body And Lower Body Control – Seatbelt Sag49:40 – 58:45
    2 On 1 Leg Method58:45 – 1:11:54
    Breakdown Method1:11:54 – 1:21:26
    Far Side First Method1:21:26 – 1:27:37
    Near Side Hook First Seatbelt Second Method1:27:37 – 1:35:55
    Shoulder Pressure Method1:35:55 +

    Volume 7

    CHAPTER TITLE

    START TIME

    Two Crucial Principles Of Back Control – Diagonal Control0:00 – 4:00
    The Principle Of Knees And Elbows4:00 – 9:32
    Classic Back Retention Drill9:32 – 19:03
    Finishing Mechanics Of Rear Strangle19:03 – 24:13
    One Handed Strangle24:13 – 27:58
    Linear Mandible Strangle27:58 – 33:02
    Turning Mandible Strangle33:02 – 35:51
    Palm To Palm Strangle35:51 – 44:19
    Understanding The Problem That You’re Trying To Solve44:19 – 52:41
    Winning The Hand Fight – Straight Jacket Method52:41 – 1:04:01
    Understanding The Straight Jacket System In Minimum Time1:04:01 – 1:12:20
    Strangling Without An Arm Trap – Top Hand Position Method1:12:20 – 1:25:03
    The Hidden Hand Method1:25:03 – 1:32:16
    The Gravity Drop1:32:16 – 1:45:05
    Strangle First Methods1:45:05 +

    Volume 8

    CHAPTER TITLE

    START TIME

    Building A System Of Strangles Beyond The Rear Strangle – Kata Gatame0:00 – 6:37
    Reverse Kata Gatame6:37 – 11:08
    Back Kata Gatame – Bottom Elbow Variation11:08 – 23:24
    Turn Away Bottom Elbow23:24 – 29:14
    Prone Variation29:14 – 33:46
    North South Strangle33:46 – 40:32
    Ushiro Sankaku (Rear Triangle)40:32 +
  • Standing2Ground: Positional Dominance & Scrimmage Wrestling by John Danaher

    Standing2Ground: Positional Dominance & Scrimmage Wrestling by John Danaher

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    Volume 1

    CHAPTER TITLE

    START TIME

    Intro0:00 – 5:27
    The Main Theme of This Video5:27 – 8:02
    1st Theme: Positional Hierarchy Applies to the Standing Position8:02 – 10:58
    2nd Theme: Reshots Are Easier Than Shots10:58 – 12:47
    3rd Theme: Submission are the Joker in the Pack12:47 – 16:46
    4th Theme: Scoring Criteria in Jiu Jitsu is Different From Wrestling16:46 – 22:49
    5th Theme: Takedown Defense as 2 Distinct Phases22:49 – 26:37
    Chapter 1: Positional Takedowns – The Rear Body Lock – Understanding the Rear Body Lock26:37 – 34:45
    Getting to a Standing Rear Body Lock From Neutral – Armdrag – Mechanics of the Armdrag34:45 – 43:33
    Head Inside Arm Drag43:33 – 51:40
    Head Over Arm Drag51:40 – 56:26
    Sliding Arm Drag56:26 – 1:03:15
    Arm Drag Drill1:03:15 – 1:06:51
    Sasae Arm Drag1:06:51 +

    Volume 2

    CHAPTER TITLE

    START TIME

    Throw By – Underhook Throw By0:00 – 8:08
    Front head Lock8:08 – 12:00
    Slide By – Collar Tie Slide By12:00 – 17:51
    Collar Tie Slide By II17:51 – 21:47
    Shrug Slide By (with a V-post)21:47 – 29:44
    Body Lock Slide By29:44 – 37:30
    Power Twist (Uke Goshi)37:30 – 43:30
    Duck Under – Collar Tie Elbow Post43:30 – 49:23
    Collar Tie Snap Duck49:23 – 53:29
    Underhook Duck Under53:29 – 57:38
    Wrist Ducks57:38 +

    Volume 3

    CHAPTER TITLE

    START TIME

    Special Study: The 2 on 1 – A Superb Backtake Method – Getting to a 2 on 10:00 – 8:52
    Controlling the 2 on 1 Position8:52 – 13:24
    2 on 1 Figure 4 Snap13:24 – 19:24
    Figure 4 2 on 1 Snap Down Go Behind19:24 – 23:23
    2 on 1 arm drag23:23 – 27:24
    Climbing the Arm from a 2 on 127:24 – 32:27
    Uchi Mata Go Behind32:27 – 36:18
    Takedowns From The Standing Rear Body Lock – Reverse kosoto Gake36:18 – 42:24
    Reverse Deashi Harai (Walking Variation)42:24 – 48:26
    Reverse Deashi harai (static version)48:26 – 52:53
    Reverse Half Sasae52:53 – 57:56
    Knee Sweep57:56 – 1:03:27
    Reverse Kouchi Gari1:03:27 – 1:08:46
    Reverse Tai Otoshi1:08:46 – 1:13:33
    Reverse Double Leg1:13:33 – 1:17:29
    Turning Double Leg1:17:29 – 1:22:09
    The Side Lift1:22:09 – 1:27:32
    Hip Crank1:27:32 +

    Volume 4

    CHAPTER TITLE

    START TIME

    Short Offense – What is Short Offense?0:00 – 7:20
    Getting Into Short Offense – Proactive Method: Snapdowns7:20 – 15:24
    Snapdown Drill15:24 – 20:41
    Reactive Entries Into Short Offense20:41 – 25:05
    The 3 Major Grips from Short Offense25:05 – 35:35
    Double Pits Arm Drag Go Behind35:35 – 47:08
    Front Head Lock Arm Drag Go Behind47:08 – 51:59
    Arm Drag Go Behind Into Takedowns51:59 – 57:07
    Short Offense Arm Drag Go Behind Drill57:07 – 59:24
    Chapter 2: Reshots – Why Reshots Are Easier Than Shots59:24 – 1:03:21
    Classic Reshot Drill1:03:21 – 1:05:38
    Classic Reshot Drill Featuring Placido Santos1:05:38 – 1:07:30
    Ankle Pick Reshots1:07:30 +

    Volume 5

    CHAPTER TITLE

    START TIME

    Chapter 3: The Theory and Practice of Scoring Takedowns in Jiu Jitsu – Scoring Criteria for Jiu Jitsu Takedowns0:00 – 8:22
    Understanding the Problem: 3 Critical Scoring Positions8:22 – 12:08
    Scoring on Turtle12:08 – 33:58
    Scoring on Referees Position33:58 – 44:28
    A Great All Around Method Of Stopping an Opponent Standing Up: Crab Ride44:28 – 51:14
    Scoring on 4 Point Position51:14 – 1:01:17
    A Common Problem From 4 Point Position and a Simple Solution1:01:17 – 1:04:26
    A Very Important Insight for Jiu Jitsu Players: The Golden Rule of the Arms1:04:26 – 1:08:40
    Breakdowns From 4 Point Position – Back Foot Shoelace Breakdown1:08:40 – 1:15:45
    Front Foot Shoelace Breakdown1:15:45 – 1:19:33
    4 Point Breakdown Drill1:19:33 – 1:22:36
    Kosoto Breakdown1:22:36 – 1:25:37
    Spiral Breakdown1:25:37 – 1:30:06
    Gut Wrench (Daki Wakare)1:30:06 – 1:39:31
    Back Cradle Breakdown1:39:31 – 1:43:41
    Hamstring stretch Breakdown1:43:41 – 1:50:51
    Seatbelt Trip Back1:50:51 +

    Volume 6

    CHAPTER TITLE

    START TIME

    Chapter 4: The Key to Winning the Jiu Jitsu Takedown Game: Controlling the Immediate Aftermath of a Takedown -Stepping Over The Legs0:00 – 10:40
    Cover the Hips10:40 – 14:25
    Head Over Head14:25 – 19:33
    Chapter 5: Takedown Defense – Defending Leg Tackles: The Golden Rule19:33 – 23:18
    Defending the Single Leg Takedown: Belly Whizzer23:18 – 32:41
    Defending the Single Leg Takedown: Hip Tilt32:41 – 35:43
    Defending Head Inside Single: Sumi Gaeshi35:43 – 39:17
    Countering a High Single Leg39:17 – 45:10
    How to Sprawl More Effectively: 4 Don’ts and a Do45:10 +

    Volume 7

    CHAPTER TITLE

    START TIME

    Special Topic: The Limp Leg Takedown Defense – The Turning Limp Leg0:00 – 6:12
    Turning Limp Leg vs High Crotch6:12 – 7:46
    Turning Limp Leg vs Double Leg7:46 – 9:29
    A High Turning Limp Leg9:29 – 12:10
    The Front Limp Leg12:10 – 15:43
    The Low Limp Leg15:43 – 18:25
    Defending a Double Leg Takedown18:25 – 22:41
    Hip Heist22:41 – 28:13
    Roll Through Counter28:13 – 32:15
    Defending the High Crotch32:15 – 37:26
    Chapter 6: Positional Defense – A Current Weakness in Jiu Jitsu37:26 – 40:27
    Standing Escapes Contrasting Styles40:27 – 50:27
    Kimura Roll50:27 – 53:08
    Cross Body Granby53:08 – 56:38
    Granby56:38 – 58:51
    Standing Granby58:51 – 1:01:31
    Elbow Penetration1:01:31 – 1:03:56
    Maki Komi1:03:56 – 1:06:46
    Switch1:06:46 +

    Volume 8

    CHAPTER TITLE

    START TIME

    Chapter 7: Standing Submissions – The Crucial Role of Submissions in the Standing Jiu Jitsu Game0:00 – 6:57
    High Wrist Guillotine6:57 – 12:39
    Arm In Guillotine12:39 – 23:13
    Learn to Fight the Takedown First and Apply the Submission Second23:13 – 26:58
    Darce Strangle26:58 – 35:54
    Anaconda Strangle35:54 – 39:25
    Side Triangle (Yoko Sankaku)39:25 – 43:55
    Kimura vs Single Leg43:55 – 50:17
    Kimura Part II50:17 – 54:40
    Kimura Part III54:40 – 57:40
    Hand Kani Basami to Heel Hook57:40 – 1:07:35
    Forward Roll To Heel Hook1:07:35 +
  • Self Mastery: Solo BJJ Training Drills by John Danaher

    Self Mastery: Solo BJJ Training Drills by John Danaher

    Pick up Professor John Danaher’s solo drills for BJJ success for FREE! BJJ Fanatics &Professor John Danaher are teaming up to give everyone a way to train.

    • This new 4-volume series is a gift for everyone who can only train at home because of the pandemic.
    • Hear the same advice John Danaher gives his world class fighters (like Gordon Ryan &Garry Tonon) on how to keep improving when you can’t get on the mat.
    • Learn the right ways to do these basic BJJ movements and how to craft the perfect home BJJ workout.
    • This series is 4-volumes of FREE instruction from the most in-demand grappling coach on Earth. 
    • Know more. Win more.
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    Volume 1

    CHAPTER TITLE

    START TIME

    The Need For Solo Training In Jiu Jitsu0:00 – 2:32
    Three Axioms Of Jiu Jitsu Training2:32 – 10:49
    The Fastest Learners In Jiu JItsu2:32 – 10:49
    The Most Important Body Skills In Jiu Jitsu – Bottom Position – Bridging13:26 – 21:05
    Shrimping21:05 – 30:01
    Reverse Shrimping30:01 – 36:47
    Scooting36:47 – 44:44

    Volume 2

    CHAPTER TITLE

    START TIME

    Supine Heisting0:00 – 4:50
    Hip Heisting4:50 – 9:20
    Leg Pummeling9:20 – 14:33
    Leg Scissor14:33 – 17:36
    High Leg Spin17:36 – 22:00
    A Sit-out22:00 – 27:55
    Rolling27:55 – 37:51
    Inside Leg Standup37:51 – 42:42
    Sit-back42:42 – 47:43

    Volume 3

    CHAPTER TITLE

    START TIME

    Top Position – Guard Standing Up0:00 – 4:07
    Footwork Drills4:07 – 7:32
    Stance And Motion7:32 – 10:02
    Sprawl And Circle10:02 – 16:06
    Weight Bearing Posture16:06 – 19:02

    Volume 4

    CHAPTER TITLE

    START TIME

    Special Topic: Training Your Spine0:00 – 11:37
    Building Core Strength For Jiu Jitsu11:37 – 17:04
    Designing Your Workout17:04 – 25:55
    Getting Better Outside The Dojo: Three Directions For Your Training25:55 – 35:30
    Pull Up Bar Routine35:30 – 43:53
  • The Front Headlock System by John Danaher

    The Front Headlock System by John Danaher

    Полная версия курса

    If you talked to the one hundred most knowledgeable grapplers in the world and asked them, “Who would you most like to learn grappling from?” ninety-eight, ninety-nine, or maybe even all one hundred of them would give you the same answer: John Danaher. There is just no equal.

    • “The Front Headlock System” from John Danaher: The Most Sought After Grappling Instructor On The Planet
    • John helped coach Georges St Pierre and Chris Weidman to UFC World Titles. Garry Tonon has become a 3x ADCC competitor and a grappling Icon
    • John has guided guys like Eddie Cummings and Gordon Ryan to stardom in a fraction of the time that it would take ordinary people
    • The Front Headlock system John teaches is excellent for both Gi and No Gi and applicable for Self-Defense
    • This system will change your perspective on Jiu Jitsu

    Course Content

    Collapse All Sections

    Volume 1

    CHAPTER TITLE

    START TIME

    System Overview0:00 – 18:05
    Introduction Front Headlock18:05 – 24:52
    Control vs Submission24:52 – 27:42
    4 Main Scenarios of Front Headlock System27:42 – 30:46
    4 Points of Control30:46 – 37:48
    Vulnerabilities of Front Headlock37:48 – 45:06
    Helpful Terminology and Concepts45:06 – 49:52
    4 Step System49:52 – 54:25

    Volume 2

    CHAPTER TITLE

    START TIME

    Reactive entries0:00 – 6:17
    Reactive entries single6:17 – 11:11
    Reactive entries down blocks11:11 – 16:09
    Proactive entries snap downs16:09 – 23:20
    Inside tie straight snap23:20 – 27:51
    Inside tie side to side snap downs27:51 – 30:04
    Mutual collar ties snap down30:04 – 34:39
    Inside tie cross snap34:39 – 39:17
    Over tie snap down – outside Control39:17 – 46:42
    Half overtie snap46:42 – 50:39
    2 on 1 snap down50:39 – 58:38
    Over hook and under hook snap downs58:38 – 1:03:09
    Fake shot snap down1:03:09 – 1:10:14
    Taking standing front headlock to Mat – circling method1:10:14 – 1:13:22
    Taking stand front headlock to Mat sumi-gaeshi1:13:22 – 1:17:11

    Volume 3

    CHAPTER TITLE

    START TIME

    introduction To Kneeling Fronbt Headlocks0:00 – 2:54
    high wrist series2:54- 14:47
    centerline shift14:47 – 17:54
    high elbow guillotine first impressions17:54 – 23:12
    low elbow guillotine high wrist position23:12 – 27:30
    arm in guillotine high wrist position27:30 – 32:48
    high wrist position one handed guillotine32:48 – 36:56
    high wrist power guillotine36:56 – 41:40
    Kneeling front headlock katagatame series41:40 – 47:19
    front katagatame anaconda strangle47:19 – 55:32

    Volume 4

    CHAPTER TITLE

    START TIME

    Front kata gatame anaconda strangle – Olympic roll0:00 – 8:32
    Anaconda strangle leg assist8:32 – 14:58
    Anaconda strangle critical details14:58 – 20:05
    Anaconda strangle elbow to elbow method20:05 – 32:41
    Darce strangle / inverted kata gatame32:41 – 54:30

    Volume 5

    CHAPTER TITLE

    START TIME

    Darce strangle / inverted kata gatame elbow to elbow method0:00 – 3:28
    Seated kata gatame3:28 – 10:23
    Seated kata gatame – alternative finish10:23 – 13:40
    Cradle series13:40 – 19:35
    Cradle Leg Assist19:35 – 28:36
    Knee block go behind – mixing submission and position28:36 – 38:06
    Hand block go behind38:06 – 41:03
    Arm drag go behind43:33 – 47:52
    Putting it all together47:52 – 53:24

    Volume 6

    CHAPTER TITLE

    START TIME

    Introduction To Seated Front Headlocks0:00 – 4:47
    Seated guard snap downs4:47 – 10:11
    Seated guard snap down leg assist10:11 – 11:57
    Forward shift snap down11:57 – 13:54
    High elbow guillotine in detail13:54 – 28:47
    Low elbow guillotine in detail28:47 – 36:45
    Arm in guillotine in detail36:45 – 46:41

    Volume 7

    CHAPTER TITLE

    START TIME

    Hip heist0:00 – 6:44
    Collar tie hip heist6:44 – 12:07
    Shoulder post hip heist12:07 – 16:40
    Forward shift and hip heist16:40 – 18:30
    Overhook hip heist18:30 – 21:35
    Protecting the knee line with hip heist21:35 – 26:19
    Seated front headlock positional game26:19 – 32:58
    Yoko Sumi gaeshi32:58 – 40:48

    Volume 8

    CHAPTER TITLE

    START TIME

    Introduction to Guard Passing0:00 – 8:10
    Conventional guillotines vs seated guard8:10 – 11:45
    Front headlock guard pass11:45 – 14:55
    Front headlock inverted North South14:55 – 20:00
    Front headlock vs half guard20:00 – 28:16
    Front headlock vs half guard 228:16 – 33:31
    Front headlock vs half guard 333:31 – 38:25
    Front headlock vs half guard 438:25 – 42:02
    Thumb to sternum the principle of closure42:02 – 47:10