Рубрика: NoGi

  • Countering Leglocks by Giancarlo Bodoni

    Countering Leglocks by Giancarlo Bodoni

    Overhaul Your Leg Lock Defense and Counters With ADCC Champ Giancarlo Bodoni and His 4-Part System!

    • Giancarlo provides everything you need to become better from the top with a systematic approach to getting chest to chest, securing pins, progressing to other dominant positions, submissions, and MORE!
    • Develop go-to attacks from side control, north south, and the mount with a collection of Giancarlo’s most effective submissions.
    • Discover overlooked details of control with the reverse collar tie, shin pin, hip posts, back tracking, and other next-level concepts that leave opponents stuck in side control.
    • Force back exposure and use high-percentage back takes as opponents wilt under the pressure!
    • Learn to dominate from the mount by using Bodoni’s brutal entries, crippling controls, and demoralizing submissions!
    • Shutdown the kipping escape and learn to counter it four different ways!
    • Let ADCC Champ Giancarlo Bodoni overhaul your approach to dominating from the top with his must-have 6 part instructional!

    Volume 1

    CHAPTER TITLE

    START TIME

    Intro0:00 – 0:28
    Intro And General Concepts0:28 – 3:56
    Positions Of Advantage3:56 – 7:49
    Recap Of Defensive Principals7:49 – 16:00
    Ashi Bolo – Ashi Bolo Intro16:00 – 26:42
    Ashi Bolo Drill26:42 – 31:11
    Recovering From A Failed Ashi Bolo31:11 +

    Volume 2

    CHAPTER TITLE

    START TIME

    Standard Ashi – High Step To Camping0:00 – 5:17
    Dealing With A Tight Achilles5:17 – 10:46
    Stacking Into Leg Drag10:46 – 16:01
    Stacking To Double Under Pass16:01 – 19:49
    Stack To Rolling Back Take19:49 – 23:56
    Back Step To Back Take23:56 – 28:07
    Palm To Palm Toe Hold28:07 – 33:34
    Reach Back Tight Waist33:34 – 38:43
    Back Step Ashi Bolo38:43 – 42:42
    Knee Drop Ashi Bolo42:42 – 45:48
    Backstep To Chest To Chest Pass45:48 +

    Volume 3

    CHAPTER TITLE

    START TIME

    Outside Ashi – Passing The Feet Outside From Standard Ashi0:00 – 4:32
    Top Leg Counter4:32 – 9:46
    Top Leg Counter 29:46 – 17:13
    Pressure Passing/Creating Back Exposure17:13 – 23:06
    Backtake23:06 – 28:02
    Kata Gatame28:02 – 31:39
    Extracting Your Leg From Seated31:39 – 35:03
    Extracting The Leg And Reattacking35:03 – 37:49
    Extracting Your Leg From Standing37:49 – 41:38
    Splitting The Leg41:38 – 44:28
    Ashi Bolo To Standing44:28 +

    Volume 4

    CHAPTER TITLE

    START TIME

    50/50 – Backside To Ashi Bolo0:00 – 3:13
    Back Step Counter3:13 – 7:57
    Back Step Counter Pt 27:57 – 12:34
    Reach Back Tight Waist12:34 – 16:11
    Freeing Legs When Standing16:11 – 22:31
    Cross Ashi – Ashi Bolo22:31 – 26:54
    Wrist To Wrist Toe Hold26:54 – 33:20
    Outside Heel Hook Counter33:20 – 36:49
    Misdirectional Back Take36:49 – 42:51
    Ashi Bolo Standing42:51 – 45:32
    Ashi Bolo Vs Cross Ashi Entry45:32 – 48:50
    Passing Off Of False Reap48:50 +
  • Make Z Guard Great Again by Craig Jones

    Make Z Guard Great Again by Craig Jones

    Craig Jones is one of the most popular and in-demand instructors in the game today, with an exciting style that has secured him many elite wins and a teaching method that is detailed and thorough!

    • Craig shows you the most common passes to z guard, then how to counter each one in turn so you can establish your guard for long periods of time.
    • Set up a strong and sticky half guard game that can help you move from submissions to sweeps as you defend against strong top players.
    • The Z guard is a dynamic half guard game that lets Craig set up triangles, kimura, arm locks, leg locks, and more – each one broken down in step-by-step detail for grapplers of all levels.
    • Lean how to transition in and out of Z guard so that you can make this a common and dependable part of your style, just like Craig does at the elite level of competition grappling.

    Volume 1

    CHAPTER TITLE

    START TIME

    Introduction0:00 – 8:13
    Z-Guard Positioning8:13 – 14:14
    Z-Guard Retention14:14 – 22:30
    Developing a Dynamic Z-Guard22:30 +

    Volume 2

    CHAPTER TITLE

    START TIME

    Passing Z-Guard – Intro to Passing Section0:00 – 2:18
    Hip Switch Pass2:18 – 6:18
    Hip Switch Counter6:18 – 11:05
    Headquarters11:05 – 14:24
    Dealing w/ Headquarters14:24 – 19:28
    Dr. Lachlan Giles (PhD/M.D./She/Her/Hers) Pass19:28 – 23:26
    Tackle Switch Counter23:26 – 30:27
    The Problem of the Weave Pass30:27 – 44:39
    Weave Pass Counters44:39 – 52:19
    Jason Rau: That Unassuming Bastard52:19 – 57:34
    Dealing with the Rau57:34 – 59:44
    Kit Dale Pass59:44 – 1:06:09
    Countering $&*^ Dale1:06:09 +

    Volume 3

    CHAPTER TITLE

    START TIME

    Attacking from Z-Guard – Kimura Use Your Thumbs0:00 – 9:10
    Kimura to Armbar9:10 – 17:35
    Creating Movement17:35 – 20:39
    Belly Down Variation20:39 – 28:06
    Achilles Triangle28:06 – 33:00
    Achilles to front triangle33:00 – 38:28
    Yoko Ono Triangle38:28 +

    Volume 4

    CHAPTER TITLE

    START TIME

    Choi Bar Set Up/Gripping Sequence0:00 – 6:45
    Choi Bar6:45 – 15:02
    Best Way to Develop an Armbar15:02 – 25:49
    Choi Bar Triangle25:49 – 29:40
    Baiting the Triangle29:40 – 44:45
    Omoplata44:45 – 57:07
    Omoplata to Armbar57:07 – 1:02:00
    Omoplata to the Legs1:02:00 +

    Volume 5

    CHAPTER TITLE

    START TIME

    K Guard Back Take0:00 – 4:50
    Single Leg X Entry4:50 – 12:15
    Sweep First Submit Second12:15 – 20:00
    The Flagpole Grip20:00 – 25:15
    Basic reap25:15 – 31:51
    Some Flashy Bull$&@*31:51 – 38:15
    Crab to Cross Ashi (the fun type of crab)38:15 – 42:30
    Floating Z42:30 – 47:26
    Standing Ashi Overview47:26 +

    Volume 6

    CHAPTER TITLE

    START TIME

    Transitioning from Z-Guard – Kneeling Opponent0:00 – 9:15
    Standing Opponent9:15 – 13:21
    The 3 Key Battles13:21 – 22:23
    Going Through the Whizzer22:23 – 31:01
    Going With The Whizzer31:01 – 36:48
    Whizzer Plan B36:48 – 40:39
    Reinforced Half Guard40:39 +
  • Championship Catch Wrestling: Bottom Defense & Counter Offense by Josh Barnett

    Championship Catch Wrestling: Bottom Defense & Counter Offense by Josh Barnett

    Master The Fundamentals of Defensive Catch Wrestling Featuring Combat Legend and MMA Pioneer Josh Barnett

    • Catch wrestling icon, MMA Pioneer, and decorated career grappler Josh Barnett divulges the secrets of his infamous catch wrestling systems
    • Barnett has competed at the highest levels of combat and grappling with a resume that includes the UFC, Pride, Strikeforce, and ADCC
    • Learn the basic fundamentals of Barnett’s “catch wrestling defensive position” that will allow you to wrestle effectively from the down position
    • Unlike many other popular submission grappling styles that work primarily from a “back on the mat position”, Barnett’s systems will help you stay dominant and aggressive in your exchanges
    • Give up your back without putting yourself in danger using Barnett’s basics that will equip you a new assortment of effective defensive grappling tools
    • Escape and counter from grappling’s most utilized positions with signature gold from Barnett’s own personal arsenal
    • Explore the sitout and the granby roll, learn to fight hooks, defend the back take, perfect your hip heist, master hand fighting concepts, and much much more, all paired with guidance you won’t find anywhere else from a true legend of combat                                                                                                                                                                                                                                  

    Volume 1

    CHAPTER TITLE

    START TIME

    Introduction0:00 – 0:50
    The Cage0:50 – 4:31
    Seated Under-hooks and Over-hooks4:31 – 7:57
    Hip Angle7:57 – 11:08
    Building your base11:08 – 16:12
    Sit Outs Long &Short16:12 – 20:57
    Hand Fighting from Bottom20:57 – 26:15
    Hip Heisting26:15 – 29:13
    Fighting Hooks29:13 – 36:16
    Learning to Standing Up36:16 +

    Volume 2

    CHAPTER TITLE

    START TIME

    Switch0:00 – 5:40
    Long Sit Out5:40 – 9:27
    High &Low Roll9:27 – 13:52
    Granby13:52 – 17:14
    Hammer Roll17:14 – 19:37
    Hip Angle escape19:37 – 23:57
    Half Nelson23:57 – 25:46
    Understanding Back Take Defense25:46 +

    Volume 3

    CHAPTER TITLE

    START TIME

    Working off of Bottom Scissor0:00 – 30:07
    Short Sit Out30:07 – 37:04
    Front Headlock37:04 +

    Volume 4

    CHAPTER TITLE

    START TIME

    Building from Side Control0:00 – 11:31
    Y Escape11:31 – 15:19
    Bridge and Roll15:19 – 19:38
    Tripod19:38 – 23:18
    Understand Referees position23:18 – 27:10
    Understanding “Turtle Position”27:10 +
  • Leg Lock Land Mines: Attacking & Counter Attacking by Kade & Tye Ruotolo

    Leg Lock Land Mines: Attacking & Counter Attacking by Kade & Tye Ruotolo

    Learn The Brutal Leg Locking Style Of The Ruotolo Brothers As Kade &Tye Show You All The Attacks That Helped Them BOTH Win ADCC World Championship Medals – Including The Heel Hook Kade Hit In The Finals!

    • Attack and counter-attack your way into heel hooks, knee bars, calf slicers, and more that you can use to submit someone using the lower body
    • Find your entries from common positions, including top, guard, standing, and more as the Ruotolos show their best stuff from everywhere
    • Kade &Tye are both ADCC medalists, and did it with their aggressive style that emphasizes action and submission offense that they teach here
    • Learn some of the Ruotolos signature locks, including the inside hopping heel hook, how they back step into heel hooks, and how they counter opponents on their legs
    • This series will give you tons of techniques you can add to make your no-gi game more dangerous and catch up to the leg locking trends
    • Kade &Tye are two of the youngest and most exciting elite grapplers in the game today, and now is your chance to learn from this modern duo as they explain leg locking                                                                                                                                                                                                                                      

    Volume 1

    CHAPTER TITLE

    START TIME

    Intro0:00 – 0:53
    Inside Hopping Heel Hook0:53 – 9:45
    Knee Slide Backstep to Inside Heel Hook9:45 – 17:48
    Outside Heel Hook from RDL17:48 – 24:51
    Standing Outside Heel Hook24:51 – 31:06
    Best Outside Heel Hook31:06 +

    Volume 2

    CHAPTER TITLE

    START TIME

    Leg Pin Re-step to Leg Drag Heel Hook0:00 – 8:20
    RDL Step Around Heel Hook with Knee Bar option8:20 – 14:25
    Outside Heel Bar from Single Leg X14:25 – 20:09
    Heel Hook from Reverse Spider20:09 – 27:58
    Kiss of the Dragon Knee Bar27:58 – 33:23
    50/50 Inside Heel Hook Counter33:23 – 42:57
    Outside Heel Hook Counter42:57 +

    Volume 3

    CHAPTER TITLE

    START TIME

    Single Leg X, Reap Cross Body Heel Hook Counter0:00 – 5:49
    Inside Heel Hook Counter from Honey Hole5:49 – 12:36
    Top X Heel Hook12:36 – 20:02
    Four Eleven Calf Slice20:02 – 24:20
    Slicer Attack from Defending Honey Hoon into Inside Heel Hook24:20 – 31:37
    Outside power and belly down straight ankle lock31:37 +
  • The Complete No Gi Guard Passing System by Marcelo Garcia

    The Complete No Gi Guard Passing System by Marcelo Garcia

    See Marcelo Garcia’s step-by-step process for passing the no-gi guard, including some never before seen details in this exclusive series filmed JUST FOR BJJ FANATICS!

    • Marcelo is a 9-time World Champion and known for his creative combinations and crisp technique that work at every level and in every style of submission grappling
    • This four-part instructional series covers Marcelo’s standing passes, back steps, half guard passes, and more, including how to combine them into one smooth system
    • Attack with a plan against common no-gi guards, including butterfly, inverted guard, De La Riva, and more

    Volume 1

    CHAPTER TITLE

    START TIME

    4:29 – 10:01Stand to break the closed guard
    10:01 – 16:19Countering double ankle control
    16:19 – 24:55Countering waiter sweep
    24:55 – 28:17Late stage defense to waiter sweep
    28:17 – 34:25Double scoop opening
    34:25 – 37:31Step on biceps
    37:31 – 42:57Behind the back trap
    42:57 – 49:15Lift the opponent to open
    49:15 – 52:55Lift, counter the hug, open
    52:55 – 58:34Lift, cross face vs. double under clinch
    58:34 – 9:46Lift, cross face vs over under clinch +

    Volume 2

    CHAPTER TITLE

    START TIME

    9:46 – 17:32MG X pass
    17:32 – 24:04X pass knee cut
    24:04 – 30:20MG baseball slide pass
    30:20 – 37:21Folding pass details
    37:21 – 44:59De La Riva primary response
    44:59 – 50:04Unwinding deep De La Riva
    50:04 – 54:48Back step De La Riva pass with underhook and head control.
    54:48 – 1:02:16Reverse underhook De La Riva pass
    1:02:16 – 1:08:30Near underhook to side switch De La Riva pass
    1:08:30 – 3:47Freeing the ankle details +

    Volume 3

    CHAPTER TITLE

    START TIME

    3:47 – 6:50Surprise mount De La Riva pass
    6:50 – 11:35Underhook passing from 3/4 mount
    11:35 – 17:16Pass to 3/4 mount, swing leg over, clasp hands to pass
    17:16 – 24:03Pass to 3/4 mount, swing leg over, underhook to pass
    24:03 – 30:11Pass to 3/4 mount, push head down to swing leg over
    30:11 – 36:353/4 mount, pull triceps to swing leg over
    36:35 – 42:46Detail to make space to swing the leg over the head
    42:46 – 44:45Spin towards hips to counter back take
    44:45 – 50:42Leg trapped, hop knee over the head, turn towards hips
    50:42 – 57:08Inverted guard no gi passing fundamentals
    57:08 – 1:03:47Inverted guard, leg pin with shin, foot outside, pass
    1:03:47 – 1:10:12Inverted guard, leg pin with both shins to pass
    1:10:12 – 3:57Inverted guard, cross step leg pin to reverse underhook pass +

    Volume 4

    CHAPTER TITLE

    START TIME

    3:57 – 7:47Forcing half-guard, then passing half-guard
    7:47 – 15:49Double under pass details for no gi
    15:49 – 22:15Blocked double under pass, fly around head to pass far side
    22:15 – 26:29Blocked double under pass to back take
    26:29 – 31:45MG half-guard pass versus sitting guard
    31:45 – 43:54Spin pass versus sitting guard
    43:54 – 49:41Spin pass follow up when hand is cleared
    49:41 – 54:09Failed spin fast to MG half-guard pass
    54:09 – 58:34Distance closing knee cut pass
    58:34 – 1:03:31Distance closing knee cut to opposite side
    1:03:31 – 1:08:48Isolating one leg to half-guard pass
    1:08:48Closing +
  • Side Control Dominance by Andre Galvao

    Side Control Dominance by Andre Galvao

    Maximize your potential from side control with this 8 hour fundamental master class from elite competitor and instructor Andre Galvao

    • Andre is a 6-time IBJJF World Champion at black belt, 6-time ADCC World Champion, and head coach of one of the toughest teams in the world, Atos
    • Advance position using these simple mounts and back takes that avoid getting stuck back in guard
    • Score the tap and finish the fight with these fundamental rock-solid submissions that Andre Galvao has used his entire career from side control

    Volume 1

    CHAPTER TITLE

    START TIME

    Intro0:00 – 0:27
    Side Control Concepts &Details0:27 +

    Volume 2

    CHAPTER TITLE

    START TIME

    The Knee on Belly – Drills &Details0:00 – 16:30
    Knee on Belly Transitions – Fundamentals16:30 – 24:31
    Side Control to Mount Position – Transition &Details24:31 – 41:04
    Double Under Hook Side Control to Mount Position – Transition &Details41:04 – 55:26
    Shoulders Lock Submission Concepts – Transitions &Details55:26 +

    Volume 3

    CHAPTER TITLE

    START TIME

    Step Over Mount – Transition &Details0:00 – 6:31
    The Arm Trap to “S”Mount Triangle Choke6:31 – 16:23
    Side Control Concepts &Control – When Opponent Turns Away16:23 – 25:40
    The Seatbelt Back Take – Transition &Control25:40 – 33:42
    The Ride Back Take – Transition &Control33:42 – 42:13
    The Over Head Step – Transitions &Drills42:13 – 49:57
    The Over Arm Step Back Take49:57 – 55:32
    The 360 Back Take – Transition &Details55:32 – 1:05:43
    The Scramble Drill1:05:43 +

    Volume 4

    CHAPTER TITLE

    START TIME

    The Americana0:00 – 10:28
    Straight Armbar Using the Americana Trap10:28 – 16:04
    Basic Kimura Lock to Armbar16:04 – 33:53
    Straight Armbar Using the Kimura Trap33:53 – 37:45
    The Staple Armlock37:45 +

    Volume 5

    CHAPTER TITLE

    START TIME

    The Pressure Armlock0:00 – 11:33
    The Pressure Kimura &Armlock11:33 – 16:01
    The Katagatame Choke16:01 – 26:10
    The Triangle Trap Choke26:10 – 37:49
    The “S”Triangle37:49 – 45:06
    The Darce Choke45:06 – 53:11
    The Arm Trap Darce Choke53:11 – 57:42
    Katagame to “S”Triangle Choke57:42 +

    Volume 6

    CHAPTER TITLE

    START TIME

    The Wrist Lock0:00 – 5:27
    Mao De Vaca – Wrist Lock5:27 – 8:51
    The North “Saw”Choke8:51 – 19:36
    The North South Choke19:36 – 36:12
    The North South Choke Variations36:12 – 40:01
    Kimura Lock From North South Choke40:01 +

    Volume 7

    CHAPTER TITLE

    START TIME

    The Neck Crank Guillotine Choke0:00 – 9:43
    The Mounted Guillotine Choke9:43 – 27:00
    The Closed Guard Guillotine Choke27:00 – 36:44
    Head &Arm Guillotine Choke36:44 – 43:47
    Head &Arm Guillotine Choke to Closed Guard43:47 – 52:37
    Guillotine Choke Extra Details52:37 +

    Volume 8

    CHAPTER TITLE

    START TIME

    The Anaconda Choke0:00 – 8:45
    Arm Trap Anaconda Choke8:45 – 14:47
    North South &Guillotine Choke14:47 – 26:06
    Reverse Heel Hook26:06 – 36:36
    Kimura Lock Counter Attack36:36 +
  • Just Stand Up by Craig Jones

    Just Stand Up by Craig Jones

    Just Stand Up And Get Away From All Those Traditional Controlling Positions Using Craig Jones’s Guide To Standing Up And Escaping Against Talented Grapplers – And How To Hold Down Explosive Fighters Focused On Getting Away

    • See why so many grappling’s ideas around pinning and control are misguided in modern grappling, and how you can address these problems in this 4-part series
    • Now you can start working on how Craig trains his students to 4-point and escape using knee slides and more
    • Craig Jones is one of the most talented grapplers and instructors in the world, and as one of the cofounders of the B-Team, he is helping develop a new generation of grapplers and fighters
    • Go through Craig’s step-by-step stand up techniques, so you can use the threat of getting away to escape danger, force scrambles, and set up even more offense
    • Learn methods of control that will help you shut down standup fighters, including turks, staples, and half guard pins
    • Lock up submissions that double as controlling positions with Craig’s coaching around how to use the arm triangle, north south choke, and more to set up your fight finishes

    Course Content

    Collapse All Sections

    Volume 1

    CHAPTER TITLE

    START TIME

    Intro0:00 – 5:04
    Jiu Jitsu Teaches You How To Pin Yourself5:04 – 9:04
    Side Control Is A Bad Pin Position9:04 – 13:47
    Wrestling Teaches You How To Stand Up. Jiu Jitsu Does Not13:47 – 17:05
    Re-Thinking Turtle Position17:05 – 19:47
    Tight Elbows19:47 – 23:23
    Protect Your Feet23:23 – 25:46
    Turtle Hand Fighting25:46 – 30:31
    Building Height From Turtle30:31 – 36:18
    Turtle Knee Slide36:18 – 39:34
    Understanding The Granby39:34 – 44:46
    Solo Granby44:46 – 45:11
    Knee Slide To Granby45:11 +

    Volume 2

    CHAPTER TITLE

    START TIME

    Seat Belt Hip Sit0:00 – 13:17
    Power Half To Hip Sit13:17 – 21:15
    Seatbelt Vs Bodylock No Hooks21:15 – 29:00
    Seatbelt Vs Bodylock One Hook29:00 – 34:07
    Turtle Summary34:07 – 37:50
    How To Prevent Turtle/Stand Ups37:50 – 41:08
    The Answer Is Always Half Guard41:08 – 45:02
    Basic Leg Turk45:02 – 48:58
    Top Lockdown Turk48:58 – 52:19
    Outside Turk52:19 +

    Volume 3

    CHAPTER TITLE

    START TIME

    Single/Double Leg Staple0:00 – 4:49
    Understanding The Crossface4:49 – 9:00
    The Under Utilised Near Side Under Hook9:00 – 17:30
    Far Side Underhook Pin17:30 – 19:42
    Combining Turks With Upper Body Controls19:42 – 27:23
    Forcing Half Guard27:23 – 31:24
    Submissions That Are Also Pins31:24 – 32:16
    You’Ve Been Taught The Arm Triangle Wrong32:16 – 37:35
    Finishing The Arm Triangle37:35 +

    Volume 4

    CHAPTER TITLE

    START TIME

    Unorthodox Set Ups0:00 – 5:40
    North South Choke As A Pinning Tool5:40 – 7:49
    Finishing North South Chokes7:49 – 15:26
    North South Pass Off15:26 – 18:17
    Karate Chop Kimura Exposure18:17 – 21:44
    Don’T Be Afraid Of The Front Head Lock21:44 – 24:55
    Sucker Drag24:55 – 31:45
    Barrel Roll Dump31:45 – 39:00
    Austin Desanto Is Barrel Roll Dump39:00 – 44:35
    Combining Sucker Drags And Barrel Roll Dumps44:35 – 46:33
    Saitiev Reversal (Bonus)46:33 – 51:24
    Schultz Choke (Bonus)51:24 +
  • The Mikey Lock by Mikey Musumeci

    The Mikey Lock by Mikey Musumeci

    Be The First In Your Gym To Learn This Leg Locking System That Black Belt World Champion Mikey Musumeci Calls “Unstoppable” – The New Innovated Mikey Lock, The Modern Heel Hooking System That Mikey Created Himself

    • This 4-part series shows you all the leg locking system that Mikey has invented, with concepts, finishes, entries, and more!
    • Learn what sets the Mikey Lock apart from the standard heel hook and how you can use this new style to overcome traditional defenses.
    • Mikey has an eight step system that grapplers of all levels can use to simplify and improve their leg locking game.
    • Mikey recently debuted The Mikey Lock at Who’s Number One, and now you can study this move and get on the trend early.
    • Attack from common guards like K guard, knee shield, and reverse de la riva with MIkey’s techniques for entering into the legs                                                                                                                                                                                                                                                              

    Volume 1

    CHAPTER TITLE

    START TIME

    Intro0:00 – 2:13
    Enter the Mikey lock – Overview2:13 – 3:16
    Step 1 leg configuration3:16 – 4:39
    Step 2 grabbing the heel4:39 – 6:56
    Step 3 elbow placement6:56 – 9:03
    Step 4 hip escape9:03 – 10:18
    Step 5 align forearm to leg10:18 – 12:39
    Step 6 head on big toe12:39 – 15:01
    Step 7 locking the figure four15:01 – 18:38
    Step 8 x legs18:38 – 21:00
    Drilling the steps21:00 – 24:19
    Breaking mechanics – Intro to breaking mechanics24:19 – 25:28
    Sandwich theory25:28 – 28:32
    Dorsiflex28:32 – 29:43
    Plantar flexion29:43 – 31:17
    What makes the mikey lock different31:17 +

    Volume 2

    CHAPTER TITLE

    START TIME

    Front Foot Finish – Frontside intro0:00 – 1:25
    Frontside leg positioning1:25 – 3:35
    Basic front foot finish3:35 – 9:11
    Sandwich theory basic front finish9:11 – 11:52
    Basic Frontside knee finish11:52 – 14:35
    Overview cookbook tutorial fronstide foot finish14:35 – 15:09
    Step 1 Connect collor bone15:09 – 16:13
    Step 2 Take elbow out16:13 – 17:27
    Step 3 Brind head down big toe17:27 – 19:16
    Step 4 Pinch Shoulder and head19:16 – 20:14
    Step 5 Bridge into knee20:14 – 21:52
    Step 6 bring head to floor21:52 – 23:46
    Step 7 raise elbow up23:46 – 28:13
    All steps in one28:13 – 29:40
    Sandwich theory frontside foot mechanics29:40 – 31:48
    Front knee finish – Step 1 Collar bone connection31:48 – 32:27
    Step 2 Take elbow out32:27 – 32:49
    Step 3 Bring hand down big toe32:49 – 33:10
    Step 4 Bend toes with hand33:10 – 34:06
    Step 5 Raise heel34:06 – 35:08
    Step 6 Puthead to floor35:08 – 36:05
    Step 7 bring heel to mouth36:05 – 37:17
    Step 8 bridge hips into knee37:17 – 38:26
    Sandwich theory front knee finish38:26 – 40:25
    Foot Knee Finish Dilemma40:25 – 41:39
    Inverted backside – Inverted backside intro41:39 – 45:33
    Finishing from inverted backside45:33 – 48:14
    Inverted backside breaking mechanics48:14 – 49:55
    Backside – Backside intro49:55 – 51:50
    Backside foot finish mechanics51:50 – 53:08
    Backside knee finish mechanics53:08 +

    Volume 3

    CHAPTER TITLE

    START TIME

    Entries – K-Guard – Grip fundamentals0:00 – 4:51
    Frames4:51 – 8:02
    Concept video8:02 – 9:52
    Overview k-guard9:52 – 11:33
    Eliminating frames closed guard to k guard entry11:33 – 14:05
    K guard entry14:05 – 22:27
    Alternative grip22:27 – 30:55
    Second variation entry from k guard30:55 – 37:06
    Combining both concepts37:06 – 39:13
    Rolling reaction 1 stopping the roll39:13 – 43:44
    Rolling reaction 2 beating the roll43:44 – 45:57
    Full roll – counter the roll45:57 – 51:29
    Rolling Using forehead51:29 – 55:55
    Opponent sits down55:55 – 1:02:13
    Opponent sits down with heavy leg1:02:13 – 1:06:04
    Standing k guard entry1:06:04 – 1:10:58
    Heavy foot standing entry1:10:58 – 1:14:20
    Heavy foot duck under entry1:14:20 +

    Volume 4

    CHAPTER TITLE

    START TIME

    Knee Shield – Knee shield entry0:00 – 2:22
    Knee shield variation 1 head aligned with shoulder – underhook leg – leg inside2:22 – 8:23
    Knee shield variation 2 opponent drops weight – add reverse butterfly hook8:23 – 11:30
    Knee shield variation 3 opponent sits down11:30 – 17:36
    Knee shield variation 4 turn knee and shoulder to go on side17:36 – 20:59
    World 1 to world 2 transition20:59 – 22:27
    Reverse De La Riva22:27 – 24:39
    Reverse de la riva front variation 124:39 – 27:10
    Reverse de la riva backside27:10 – 32:08
    Standing variation32:08 – 35:22
    Reverse de la riva to k guard35:22 +
  • Footlock Revolution by Daniel De Groot

    Footlock Revolution by Daniel De Groot

    Join BJJ Black Belt and ADCC European Trials Medalist Daniel De Groot for This Unique Series That Will Help You Revolutionize Your Leg Lock Game

    • Daniel De Groot is an IBJJF European and Brazilian No Gi Champion, ADCC European Trials Medalist, and respected coach of multiple high level athletes
    • The heel hook is often regarded as king in the submission grappling world but developing a strong ankle lock can give you an ace in the hole, and De Groot has the goods you need to add this dangerous skillset to your arsenal
    • Explore the unique leg lock game that’s brought De Groot and his students success at the highest levels of grappling
    • Learn tricky ways to disguise devastating foot locks as heel hooks and surprise your opponents with tricks, tips, and details you won’t find anywhere else
    • Master multiple entries, and combinations that will help you seamlessly navigate the lower body as you seek out dozens of possibilities to ankle lock and heel hook your opponents
    • Utilize defensive concepts that will help you exit dangerous entanglements unscathed and return to being offensive
    • Get a sneak peek at some of De Groots newest innovations with his never before seen double leg ashi series                                                                                                                                                                                                                                  

    Course Content

    Collapse All Sections

    Volume 1

    CHAPTER TITLE

    START TIME

    Intro &Concepts. Introduction to footlocks0:00 – 1:34
    Dilemmas1:34 – 6:47
    Right tool for the job6:47 – 9:57
    Ankle lock concepts9:57 – 14:58
    Ankle lock defense concepts14:58 – 17:46
    Heel hook concepts17:46 – 21:19
    Heel hook defense concepts21:19 +

    Volume 2

    CHAPTER TITLE

    START TIME

    Straight foot locks. Intro to straight foot locks0:00 – 4:32
    Single leg X basic foot lock4:32 – 8:59
    Butterfly ashi foot lock8:59 – 13:08
    Butterfly ashi foot lock when opponent turns in13:08 – 17:16
    Aoki lock17:16 – 20:39
    Outside heel hook20:39 – 28:40
    Outside ashi to 50/5028:40 +

    Volume 3

    CHAPTER TITLE

    START TIME

    Cross foot locks. Intro to cross foot locks0:00 – 4:58
    50/50 no arm4:58 – 8:05
    50/50 foot lock8:05 – 11:42
    50/50 heel hook outside hip11:42 – 16:04
    50/50 heel hook inside hip16:04 – 23:52
    50/50 standing foot lock23:52 – 27:02
    Cross ashi footlock27:02 – 31:48
    Cross ashi to 50/50 foot lock31:48 – 35:08
    Cross ashi secondary leg foot lock35:08 – 38:24
    Foot across footlock38:24 +

    Volume 4

    CHAPTER TITLE

    START TIME

    Straight entries. Intro to entries0:00 – 4:56
    Basic SLX entry4:56 – 7:41
    Shin to shin SLX entry7:41 – 12:03
    RDLR shin-to-shin entry12:03 – 18:18
    Knee shield half entry18:18 – 21:37
    Butterfly guard entry21:37 +

    Volume 5

    CHAPTER TITLE

    START TIME

    Cross entries. Knee on belly to 50/500:00 – 4:28
    Closed guard to 50/504:28 – 7:24
    Shin to shin float7:24 – 11:57
    RDLR float11:57 – 15:19
    False reap15:19 – 19:11
    False reap double leg19:11 – 23:00
    False reap to 50/5023:00 +

    Volume 6

    CHAPTER TITLE

    START TIME

    Double Leg Ashi. Intro to double leg ashi0:00 – 3:09
    Double leg ashi heel hook3:09 – 6:56
    Double leg ashi foot lock6:56 – 9:02
    Closed guard entry9:02 – 12:31
    Toreador entry12:31 – 16:13
    Leo Vieira entry16:13 – 21:03
    50/50 top entry21:03 – 24:43
    Outro24:43 +
  • Balls To Wall by Craig Jones

    Balls To Wall by Craig Jones

    Master The Art Of Wall Wrestling With Game-Changing Offensive And Defensive Techniques From MMA Coach and BJJ Legend Craig Jones!

    • Craig is one of the best grapplers in the world and has trained/coached some of the best MMA stars on the planet like Alex Volkanovski and Israel Adesayna!
    • Discover battle-tested concepts for both offensive and defensive aspects of wall wrestling.
    • Learn how to make the wall your friend and utilize it to defend takedowns as well as generate angles for your own attacks!
    • Increase your takedown success rate with a huge collection of the best wall wrestling techniques including locked doubles, singles, body locks, foot sweeps, and MORE!
    • Dominate and overwhelm opponents against the wall with chain wrestling tactics that blend the most effective takedowns together into unstoppable sequences!
    • Just stand up with Craig’s system of using the wall to assist you back to your feet and back in the fight.
    • Build a robust wall wrestling system with Craig Jones’ latest 4-part masterclass instructional Balls To Wall!

    Digital Video + Flow Chart & Visual Notes

    Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!ACCEPT OFFER + ADD TO CART

    Volume 1

    CHAPTER TITLE

    START TIME

    Intro0:00 – 1:14
    Things Are Different1:14 – 3:30
    Ultimate Goal Against The Fence3:30 – 4:34
    Split Squat4:34 – 6:47
    The Wall Is Your Friend6:47 – 10:05
    Wall Negatives10:05 – 12:12
    Overhook Shrug12:12 – 15:52
    Locked Double Pop15:52 – 18:12
    Upper Body Pins18:12 – 21:48
    Max Holloway Detail21:48 – 23:38
    Finding Space23:38 – 27:08
    Turning Them27:08 – 31:39
    Finishing Single Leg31:39 +

    Volume 2

    CHAPTER TITLE

    START TIME

    Single Leg To Body Lock0:00 – 3:01
    Single To Double3:01 – 5:07
    Head Outside To Double5:07 – 8:26
    Non Locked Hand Leg Attacks8:26 – 12:36
    Body Lock Basics12:36 – 15:56
    Step Inside15:56 – 18:13
    Step Inside Lift18:13 – 20:40
    Foot Sweeps20:40 – 25:46
    Foot Sweep Follow Ups25:46 – 30:59
    Bonus Inside Trip30:59 +

    Volume 3

    CHAPTER TITLE

    START TIME

    Getting Up0:00 – 12:45
    Breaking Hands From Rear Body Lock12:45 – 15:59
    Training These Positions15:59 – 20:29
    Head Height20:29 – 23:26
    You Can’t Wrestle Up23:26 – 24:53
    Pulling Them Away From The Cage24:53 – 28:21
    Don’t Take A Hook Without A Knee Inside28:21 – 32:37
    Shelving Legs32:37 +

    Volume 4

    CHAPTER TITLE

    START TIME

    Rear Body Lock0:00 – 4:41
    Rear Body Lock Outside Hook4:41 – 6:27
    Utilizing Seatbelt6:27 – 11:42
    Armdrag Defense11:42 – 15:41
    Turning Him Off The Drag15:41 – 17:34
    Ninja Choke17:34 – 19:50
    Rolling Into Legs19:50 – 22:33
    Countering The Body Lock22:33 – 25:53
    Flying Triangle25:53 – 28:42
    The Secrets Of Islam28:42 +